Race Reports

gloucester county championships 10k race report.3/7/08 by Richard Walsh
‘ me,malvern jogger will green and two other malvern locals chris davey and gregg edwards decided to give this mind boggling race a go at cheltenham athletics stadium. it consisted of a 10k on track meaning 25 laps! conditions were horrible(strong headwind) but despite this we all achieved new personal bests. i finished just ahead of chris in a battle for 2nd place in 36.00 dead. will green achieved a new pb of 38.52 and gregg 40.42. 3 medals to be taken but sadly was not eligable as not a gloucester born athlete or resident. anyone looking for a pb though, you cant get much flatter! ‘
Thanks, Rich

Beacon 10K Road race, 7/9/08 by Julie Caseley
‘ This was the 17th running of this annual road race and the ladies of Malvern Joggers were well represented in the shape of Ruth Johnstone, Katie Morris, myself and Gillian McCann. This was a lovely relatively flat course with only 2 short, sharp hills in the first couple of miles. Although the race HQ was in a fairly small village hall, the ladies of Angels Running Club made tea and coffee as well as a superb selection of home bakes to rival the Upton Bishop Big Dipper spread!!
Approximate finishing times were Ruth 41 mins, Katie 45 mins, myself 51 mins and Gillian 52 mins. The prize presentation was nearly an hour late but well done to Ruth for being 1st Fem Vet 40 and to Gillian for doing a PB.
Also, apparently, MP3 players and iPods are banned under England Athletic rules so my inspirational music had to stay at race HQ and I had to be content with listening to myself huffing and puffing for 10k!! Regards,Julie ‘
Thanks, Julie

Tree Trot 10K, 6/9/08 by Julie Caseley
‘ We travelled through some heavy downpours to get to this race at 6 p.m. but fortunately it stayed pretty dry for us during the run although it was a little splashy in places. The route itself was varied with lots and twists and turns but generally flat. Eleven Malvern Joggers braved the dull conditions. There were 136 runners and in finishing order the MJ's were:-
Jonathan Green 5th, Graham Cramp 13th, Katie Morris 14th (3rd female), John Ashley 22nd
Steve Roode 26th, Phil Jackson 27th, Alison Merley 30th (1st FV45), Steve Ollis 31st
Julie Caseley 37th, Samantha Caseley 50th, Carole Green 119th
The prize presentation did not take place after the event because of the terrible conditions but prizes will be sent through the post. Regards, Julie ‘
Thanks again, Julie

Adidas 5K Womens Challenge B'ham, 7/9/08 by Emma Gooderham
‘ I did my usual and nearly pulled out of this one as I pulled a hamstring during a speed session last saturday. Already deciding not to do the race, I woke up and thought I'd go for a quick 2 miler to see how leg was healing and then go for a bike ride and swim. I did my run, changed into cycle gear and then it started raining, so had breakfast and thought hang on my leg feels fine. So then changed back into running kit and did the Adidas 5K Womens Challenge instead. I made a cautious start to see how my leg was, then stepped up a gear and came in 2nd in a time of 17.37, over a minute quicker than last time. Finally I got to go on stage and got presented with flowers and a silver engraved plate (4th last year). Unfortunately, unlike previous years they did not show the top 3 on TV, so after ringing around my entire family, was disapointed that B'ham didn't even get a mention. On the plus side it was the rain that stopped me cycling so the weather lately does have some (very minor) pluses. ‘
Thanks, Emma

Horse vs Man, Callow, Here ford 31/8/08 by Julie Caseley
‘ This was a horse v. man event and I'm still not quite sure who won!
Anyway, a great time was had by all. The runners started first with horses and riders in hot pursuit at intervals. The first horse passed me at 3 miles but it wasn't until the end of the first lap at 7.5 miles that another 3 galloped by. Half way round the 2nd lap I passed 3 horses, surprisingly, but they were walking and once they'd had their rest, they cantered passed and I never saw them again. For a rural course over grassy tracks, this was a surprisingly flat course with only a few very manageable inclines including one at the finish, needless to say. There was a 100 m section of mud followed a mile or so later by an above the knee high stream crossing which conveniently washed the mud from the shoes. I managed to jump over 2 hay obstacles
on each lap but probably incurred 8 faults for refusing to jump the rustic pole!! I passed a man pushing his son in a wheel barrow twice on the first lap so I was a little perplexed how he managed to pass me without me seeing him - some local knowledge and a short cut or two probably helped!!
This event was organised by Wye Valley Runners and at £15 was a tad expensive but entry fees were donated to Str. Michael's Hospice so it was well worthwhile.
It was lovely to see a fellow MJ at the event in the form of Lucy Prosser who finished in about 2 hrs 15 mins, approximately 5 mins ahead of me.
As far as a long training run was concerned, it was a bit unusual and slightly faster than I would normally have done (9:40 m/m) but, having said that, I had people to catch - isn't it always the way in a race!! Regards, Julie ‘
Thanks, Julie

Malvern Midsummer Marathon, 21/6/08 by Richard Penny
‘ I'm new to the MJs, but ran the Malvern Midsummer Marathon on 21st June. I don't think anyone else did from the club as the Malvern Half was the next day so I have written a quick race report if you think anyone may be interested?
"The Malvern Midsummer Marathon is organised and marshalled by the Bristol and West Branch of the Long Distance Walkers Association. The route is not marked so runners are encouraged to take maps and compasses to accompany the very accurate pace notes. Unfortunately I took neither so had to to stick firmly with the pack as we climbed the Beacon and North Hill in the wet and misty conditions. The field of 151 had a split start to give the walkers an extra hour to get around the 26 miles and 1500m of climbing. This was more akin to the Neolithic Marathon than a quick tarmac foot race.
From North Hill the route went NW to Cradley then looped south on muddy footpaths past Mathon and Colwall to Ledbury where there was a welcome jelly and cake stop. By this time we had overtaken all the walkers and as I ran through virgin nettlebeds in the Broomeberrow Estate I realised why so many runners were in "longs". From Oyster Hill to Chase End and The Gullet the climbs were severe and the navigation was tricky, and for some the lure of the Mountainbike Mayhem event at Eastnor proved irresistible. The pace notes were meticulous but it was easy to miss some of the small paths and lose big chunks of time. Back on the Malvern ridge the weather had cleared and the views from British Camp and Pinnacle Hill banished the memories of the earlier trainer sucking mud/cow pat mix (NB do not use elasticated triathlon laces on a muddy course!).
>From the aptly named Perseverence Hill I had a steep descent to the primary school on the Lower Wyche Road to surprise the organisers (who were inside drinking tea) by getting home first in 4hrs 43mins for a well earned pasty. This was a well organised, fun event more akin to a long orienteer if you are a front runner. Running tights, a map and camelback are all worthwhile investments for anyone looking to run next year. I know I will definitley be back."
Thanks, Richard

Leek Half Marathon, 24/8/08 by Julie Caseley
‘ I really do pick 'em. This morning I was up at 6.15 am and away by 8 and nearly 2 hours later I was at Leek for the 23rd Leek Half Marathon. I did this 2 years ago and I think I must suffer with selective amnesia as I'm sure the hills weren't as steep or as frequent in 2006! Anyway, we got off to a slightly early "prompt" start with no
frivolities. The course was a sort of pan handle so I set off bearing in mind that the first 1/2 mile downhill was therefore also the uphill finish! Then there was 3 miles of uphill of varying degree, i.e. steep or very steep, then a relatively flat bit between mile 3 and 4. The rest was just up, up and more up, 1220 ft of ascent in all up to the Roaches. Felling relieved to be at what I thought was the highest point before a rapid descent, turned out to be more wishful thinking than fact, as the road continued to climb. It was only at about 8 miles that the 3 mile descent began but only down to Meerbrook Reservoir, then there were 2 miles of "undulations2 which involved 2 downhills and 3 uphills - the finish being the toughest of all, probably because I'd given it my all and was knackered!
The organisers suggest adding at least 5 or 6 minutes on to your flat course time for half marathon so I was very pleased to finish in a time of 1:56:08, which was 6 1/2 minutes faster than 2006, far better than my target time of just under 2 hours - who says you don't improve with age! Regards, Julie ‘
Thanks, Julie

MJs Annual Running Weekend Away – Morecambe Cross-Bay Challenge Half Marathon, 10/8/08 by Chris Barker
Wow, where shall I start. It was quite a weekend and they say expect the unexpected but we didn’t expect what we got. I’ll start with the camping and ‘anyone want to buy a tent and an airbed and sleeping bag. Well not after I’ve been in it, perhaps. Which reminds me has anyone heard a song called ‘Slip inside my sleeping bag’ by ZZ Top?
This was actually the third Annual Camping/Running Weekend Away of the Malvern Joggers although the camping is optional and will be dropped from the title. The sensible option turned out to be Roodie’s B & B or the posh Holiday Cottage favoured by the Caseley party. Meanwhile, myself and the Cowling gang toughed it out under canvas at Red Bank Farm. It was only £4 per night’s stay. Perhaps the price varies depending upon the weather.
Having fought the elements to put the tent up single-handed, I looked upon it and noticed it looked a bit lop-sided. This is the point when I would normally say ‘a fine erection’ but not this time. That done, I thought I would try to make contact with my fellow club mates only to find that Peter must have a different phone number to the one in my phone book. I thought about sticking my head out of the tent and shouting his name but he could have been in the next field, which he was. I then managed to contact Steve then Peter rang me and we arranged to meet in a Wetherspoon’s pub in Morecambe called The Eric Bartholomew which is Eric Morecambe’s real name apparently.
Draught Guinness £2.20 a pint, pity I was driving. That’s another reason to stay at a B & B in town instead of out in the sticks somewhere. Then back to the tent and the sound of the raining hitting it. At least it drowned out the nearby snorers!
Sunday morning, Race Day! And it wasn’t raining! But that didn’t mean the sun was out. So it off to the Eric Bartholomew for breakfast, this time without a pint of Guinness although there were others part-taking in the falling-over water even at that time. They were probably not the ones doing the Cross Bay Challenge!
Off to race HQ where the six MJs got on their respective coaches depending on their race number, for the trip to the start at Lakeland Leisure Park, Flookburgh. The coach boarded depended on your race number meaning we were split up. A lengthy journey then followed as we were taken around the coastline into Cumbria at the southern end of the Lake District ready for the run across the bay. When we got off the coaches, we met up with the ‘bonus’ Malvern Jogger. You expect to bump into a few of your fellow MJs at a local race but there was our own Ray Durnall all the way from Callow End! Only 180 miles away, what Joy! We also met up with the Amazing Feet RC of Kidderminster who were as good as their word when they said they would be there too. They also field seven runners.
At the race HQ area there much standing around, a delayed start, a few speeches, and a very elaborate safety announcement which suggested the organiser’s still had the cockle-picking incident in mind. We were then lead pied-piper style to the start and off we went on our great adventure across Morecambe Bay. Or at least that was the plan. It was all going well and a very strong wind was side-on to us. As the race progressed we went in a more easterly direction so the wind was then behind us and we were bowling along the firm sand all at a sub 8 minute mile I would say, and what a fantastic place it was. At this point I was running alongside Julie and saying how much I was enjoying it. This was one of the lowest tides of the year and there was sand as far as the eye could see all the same colour and texture with no debris or cockles or chinamen or anything. I understand not all of our oriental friends were actually recovered although I didn’t see any while I was out there! It really was just like a desert with firm sand, just right for running on interspersed with the odd inlet to splash through.
We then got to the halfway point to find ourselves running directly into the wind with a sandstorm in our faces, so a gritty performance was needed, you might say. Like most of the other competitors, I assume, I was working up a bit of a sweat with the result that the flying sand was hitting me and staying there so I ended up coated in it. There was even some in my ears next day and yes I did have a shower after when I got home!
After about 30 minutes of this, the Garmin told me that we were actually running away from the finish not towards it. What was going on? It never occurred to me that we were running back to the start until we actually got there. After all, it looks different when you are coming towards it than when you are leaving it. At this point we had run 10.8 miles and I still thought we were going to end up at the finish with the race then becoming a 16 miler perhaps, not the half marathon we had been promised. A few hundred yards on and Steve who was in front of us, run back to Julie and myself. It turns out that he had already finished as we did a little further on. In actual fact there was no finish to this race and there will be no results. It didn’t finish, it just ended. At the point where we finally stopped running there was no crowds, no finish gantry just a drinks station and the coaches that we arrived on that were there to take us to the finish where we were reunited with our friends and supporters and given our Goody Bags, t-shirt etc.
So what happened? It’s a unique event and that’s it’s attraction but staging it is problematic and possibly dangerous.
The bay isn’t completely flat as it contains inlets such as the Kent Channel. It was necessary to cross this at around the halfway point to continue to the finish. It should have been no more than knee deep but due to high winds blowing towards the mainland a considerable amount of water had been carried up the channel making it impassable. Apparently the leader couldn’t make his way through it so it would have been even more difficult for those at the back. The planned Cross-Bay Walk featuring three of the Cowling party was also aborted but the race as a whole was still a very memorable experience which is only possible in an organised event such as this also, as promised Central TV were there to capture the event and on the following evening their coverage was aired and included an interview with our own Samantha Caseley. So, it was something of an anti-climax. Despite a lengthy journey up there and a high entry fee, we didn’t get what we paid for but as far as I know, those taking part accepted the situation and at least a large amount of money would have been raised for Cancer Care.
Why not join us next year when we are already thinking about the location and event for 2009. First Dartmoor then Race the Train then Morecambe. It’s never without incident! Don’t know about the camping though!
The cast:- Chris Barker, Steve Roode, Julie Caseley, Samantha Caseley, Peter Cowling, Louise Cowling and Ray Durnall
Supporting Artists:- Yvonne & Vikki Cowling (+ boyfriend), Paul Caseley, Donna + (Donna & Steve’s) 2 children

Standish Woodland Chase, 17/8/08 by Julie Caseley
‘I'm back from a lovely weeks' holiday in Ambleside (the weather could have been better!) after a perculiar (and slightly scary) Morecambe Bay Half Marathon last weekend.
However, today was another day and another race. It was the Standish Woodland Chase 10 mile Multi Terrain and it's been 3 years since I last did this one - it'll probably be another 3 years till I do it again!
It starts at Horsemarling Lane and heads up, up and up for 11/2 miles to Standish Wood, then more inclines along the trails. There was more mud than I was led to believe so I was pleased I wore my trail shoes.
There was a rocky downhill section but it didn't seem to make up for the uphills - isn't that always the way?! I was quite happy to have finished the one lap before the realisation struck that I had to do it all over again! Yes, it's one of those 2 lapper things but at least I could look forward to the 11/12 mile downhill stretch back to the start. A very tough race - and our reward - help youself to a cup of very dodgy looking water from a barrel!! I'm sure it was probably a lot cleaner for those who finished earlier! My time was 1:28:08, 2 mins. slower than 2005. Regards, Julie’
Thanks, Julie

Tenbury 10K, 3/8/08 by Chris Barker
I’ve always loved Pembrokeshire with its extraordinary beauty. It’s a magical part of Wales situated on the extreme west coast and has a rich Celtic heritage. Tenbury? I thought you said Tenby! Oh well. It’s a bustling market town apparently and at least it looked a bit better than this time than last year following the floods.
How this event has grown. I remember it when it was just me, 2 guys and a dog. At least I finished fourth. Its popularity doesn’t surprise me as it’s what I would call a nice little 10K even if it is the most hilly one I can think of right now. Not forgetting THE HILL, that is, I won’t forget it although I did run it all unlike some of those around me (not MJs) and isn’t it annoying when someone you overtook who was walking, finishes in front of you! It’s certainly not a PB course (unless you’re Jayne A) but good training for the Bugatti as someone remarked. Good training for anything really.
I counted ten MJs taking part, who were, Andy Milton, Chris Barker, Jerry Greer, Jayne Ackroyd, Julie Marshall, Katie Morris, Phil Jackson, Steve Roode, Steve Ollis, and Richard Walsh.
After a post-race comparison of running performances a number of MJs walked to the nearest pub for some rehydration while I stayed on for the presentation. There were no team prizes but there was a prize for first, second and third in each age group and I’m pleased to say it was more glory for the MJ’s ladies with Julie M and Jayne A winning a bottle for finishing third in their respective age categories. They will be posted on to you girls. That’s two in two weeks for Jayne. She’s obviously hit a rich vein of form. Can anyone stop this woman?
I wonder what Julie C was up to. Ooops, here she comes now.

Brecon 10, 3/8/08 by Julie Caseley
‘ We ventured back into the darkest depths of Wales again for the 2nd time in 2 weeks. It started to rain in Brecon just before the race which wasn't such a bad thing as it was quite humid but then it stopped and you could say the conditions were perfect. The race itself is lovely, run in the shadow of the Brecon Beacons and it's not as hilly
as you'd expect it to be, in fact most of it seemed to be downhill, except of course for the hill at 8 1/2 miles. Then there was a nice downward sweep of 1 1/2 miles back to the athletic track wtih 3/4 lap to finish. This was the 25th anniversary running of the Brecon 10 and they're having trouble finding someone to organise it next year so this might be the last.
I finished in a time of 1:22:57, 1 min 30 secs slower than last year but apparently the world record was broken (subject to verification) - the winner finished in something like 53:59, Also at Brecon was Barry Hughes, a fellow MJ. Some guy strode past Barry at 3 miles and me at 7 miles asking if we knew Phil Jackson - so Phil, Rob Morgan says Hi!! Hope you all had as much fun at Tenbury. Regards, Julie’
Thanks, Julie

Borrowdale Fell Race, by Jon Newey
‘ After last week's worrying episode at Newent half marathon I was looking forward to running the British Champs fell race at Borrowdale, especially as i missed doing it last year. However......
......The Borrowdale Jinx continues......Went to the Lake District for the big fell race as planned. With the race scheduled for Saturday morning we decided to make a trip of it and travel up Thursday and come back on Monday, exactly the same plan as last year. Arriving on at 1.30 pm, the rain started just as the tent was up. It pretty much continued that way until at 4.45 am on Saturday morning when the decision was taken to abandon ship (just like last year). We had water surrounding the tent and partially succeeding in trying to get inside (just like last year).
Everything was rapidly bundled into a soggy muddy ball and shoe-horned into the car and we set off for the M6 south (just like last year). Had i been on my own I might have gone on to the race anyway, but it's a bit different when you've got a 2 year old to keep amused in foul weather while I'm off getting wet and muddy on the fells.
Malvern's Richard Lloyd (Mercia Fell Runners) managed to fly the flag for Malvern and got round the 17 miles (6500ft ascent) in 4 hours 23 mins (not seen this year's times, but normally under three hours will win it and under 4 is considered quick). He reported that the going was very tough due to the large amount of rain that had fallen (and was still falling). The descents were particularly trecherous, but at least getting water was not an issue!
Arriving home in Malvern to fantastic weather on Saturday, I went for a two hour run with Stu Bellamy (now resident in mid wales) and Matt Scriven. Which reminds me, you can see the latest of our mid-week adventures (me, stu, matt, Richard and Shola the dog) at http://lardyboy.blogspot.com/ where we tackle the Long Mynd and recce the Stretton Skyline Fell Race’.
Thanks, Jon

White Horse 5k Road Race Series race 3 of 4 17/7/08 by Phil Jackson
‘ Last night, Emma Gooderham, Richard Walsh and I went down to Sandhurst (just north of Gloucester) for the White Horse 5k Road Race Series race 3 of 4. I was amazed at the high quality of the competition. I ran the fastest race I have ever run in my life (average pace 6.56 minutes per mile) and ended up 92nd out of 107 finishers! The fastest vet 50 established a new World Record for his age group!! Richard finished it in 17.06 and Emma in 17.36 (hope I've got the times right, guys) 3rd woman (and 40th overall) to finish and just one second behind the second woman (who had come up from all the way from Kent for the race). It was well worth doing and I feel I've learnt a lot. Listening to Emma and Richard in the car on the way home talking about their 5.30 minute miles was like being on a different planet! Yours, Phil ‘
Thanks, Phil

Gloucester Half Marathon, 27/7/08 by Chris Barker
This one, which should possibly called the Newent Half Marathon, got off to a rather unusual start as around 100 of the 300 approx competitors hadn’t made to the start on time before the race was underway. It starts in a very narrow country lane which the runners fill completely prior to the start of the race and is still open to the traffic. It was due to start at 10.30 and it did, so anyone who was still walking to the start, which included me, then had to run to the start and do a bit extra.
This was my first run in this one for three years and it had faded a bit from the memory, it’s an age thing, but it did include some pleasant scenery on an undulating course, although that wasn’t enough to take your mind off the heat which took it’s toll on some with the result that I overtook over twenty who had stopped for a walk.
I spotted 10 other MJs running although, unfortunately, as far as I know two didn’t finish. Those leaving the start line were Carl Anthony, Graham Cramp, Emma Gooderham who was first lady and won the £100 prize as a result, Jayne Ackroyd, Jon Newey, Katie Morris who finished in 1.50 in only her 4th race, Phil Jackson in his special racing turban, Mark Cusack, Rachel Samuel and Richard Walsh. Apologies if I’ve missed anyone.
Personally, the bad news is that I was 14 minutes slower than in 2005 Another age thing! but the good news is that the last mile was my fastest which I covered in 8.14. An excellent goody bag though with enough energy drinks to last another six races.
Here’s Jon Newey’s assessment of his race.....’ I had a bad day. Set off OK, but felt ropey after 5 miles or so. carried on and got slower and slower. Then got dizzy and threw up. Walked to 10 mile point and waited for a lift back. Feel totally wacked now despite not really doing anything. Don't know what it was really. I'm not the best in heat (give me the Fells in January anyday!), but I've never felt like that before.
Off to the Lakes next weekend as it's the British Champs Fell Race at Borrowdale. Hope I'm OK for it. might not bother if it's still this hot! ‘

The Kymin Dash, 27/7/08 by Julie Caseley
‘ The Kymin Dash, run in the small town of Monmouth just inside Wales, is a wonderful 7 miles (well actually 6.37) of forest tracks, field paths and minor roads. It starts at the Leisure Centre then circles the town before heading out over the river and then the ascent to the top of the Kynin begins. The 850 ft climb is quite challenging but the view of Monmouth from the top is lovely, especially on a day like today. The race finished at Chippenham Mead, the town's recreation ground. This event is incorporated into Monmouth's annual carnival festival fortnight so the town is bustling with everything from a street fair to a dog show. We were fortunate to see the parade through the town but it took us a while to escape and head back over the border!!
It's certainly a run I'll have another go at next year even though the marshalling was a bit dodgy! I heard a few people saying they'd gone the wrong way mainly because a marshal wasn't at a strategic point telling runners to go down a forest track to head back into the town.
I only knew where to go because I was following someone who'd obviously done it last year! Otherwise a great day out, great atmosphere and efficient prize presentation. I was in the super vet category (more over the hill than the vet category!) and finished in a time of 56:25.
The weather was very hot so I hope everyone survived the Gloucester Half this morning. Regards, Julie ‘
Thanks, Julie

Black Country Half Marathon, 13/7/08 by Jim Apps
‘ Julie + Sam Caseley and myself managed to complete the blackcountry half marathon on a fine Saturday morning in July. The course itself was a nice uncomplicated route along the canal from Wolverhampton to Brum. I didn't realise these two places had so much scenery! We were set off in small groups of between 5 and 10 people at regular intervals. There were only a few hazards en route like a long dark tunnel about 1/4 - 1/2 mile long with lights that had aparantly failed so you could not see where you were going (apparantly i heard later a couple of runners had to be fished out of the canal as they had tripped and fell in). There was a large cement works being knocked down by mile 5 and the dust filled the air for a good portion of the next mile! All three of us finished in respectable times, I finished just under 1.35 and both Julie + Sam finished under 2 hours. The only down side was the lack of marshalls: after the start line i did not see anouther marshall for the 13 miles ie at the finish. The end of facilities were great, free showers at the health centre (which were certainly needed) and a good receptive crowd at the end. Would I do it again and recomend it to others? The answer is yes i would. So get in training! ‘
Thanks, Jim

Pitchcroft 10K, 20/7/08 by Mark Cusack
‘ I've completed my last 10K ever*. I managed to haul my sorry self over the line in under 40 minutes, having asserted that I'd never run another 10K again if I ever broke this magical barrier.
I was never sure about running this one. Chris hadn't exactly done a great sales job on this race. But the lure of a flat course on a good surface was too hard to resist, regardless of the 100 or so laps we were being asked to complete. Having arrived at the racecourse, I almost drove straight home again. In such windy conditions I thought I was destined for yet another near miss. Anyhow, skipping to the end, I ran it, it was horrible, and then it was over, and my watch said 39:55. The experience was only soured by Jim Apps claiming that my official time was in fact 40:01. B@stard. It wasn't, and now my stopwatch will be frozen in liquid nitrogen, permanently displaying the same time as that recorded by the good people of Worcester AC.
*probably Cheers, Mark ‘
Thanks, Mark

Pitchcroft 10K, 20/7/08 by Julie Caseley
‘ Considering this is a monotonous, tedious, dull, repetitive and unvaried little number (I’m trying to avoid using the word “boring” as I think that’s really unfair!), 16 Malvern Joggers represented the club.
The weather was dry and partly sunny with a bit of a gusty wind down the straight to the bottom of the course. Parallel to the river the gusts were coming from the side which was almost as bad before a nice tail wind brought us past the grandstand ready to start the second lap, and then of course the same scenario around the third lap before the finish.
There were 2 very fast Kenyan men and a woman (who must have really been impressed with the best Worcester has to offer!!) but even so the men couldn’t break the course record although the woman did. I think they lapped everyone with such ease that it looked as if they were out on a training run!
The organisation and prize presentation appeared very fluent and prizes were awarded for first 3 men and women, 1st male vet 40 and 1st female vet 35.
Samantha finished in a time of 52:00 and I finished in 50:51. Regards, Julie ‘
Thanks, Julie

Devil’s Chimney Chase, 19/7/08 by Chris Barker
So what was it like for you? The Pitchcroft 10K. Did it ‘hit the Spot’? Live up to expectation? If not you could try the Devil’s Chimney Chase although you will have to wait 12 months which is a long time but it would be worth it.
It’s one of those races where the official car park is miles away so do what Julie and I did and park where you want to (near the start).
There are some races where you have to visualise the task beforehand, especially in an MT, where you run through some trees and off into the wilderness. With this one you can see the task ahead because it’s up there in the sky, well almost, and it’s called Leckhampton Hill which has a kind of mountainous look as its sides consist of very large cliffs in some places. When you get up there is an undulating run across the top with the usual collection of stones and tree roots underfoot on the way up and down. I must say I was glad to see the Trig Point, and I wasn’t the only who mentioned it because that meant we were at the highest point and my guess is that the cliffs give the location and race it’s name.
A strange thing happened to me after about 5 miles when I found myself inadvertently taking a shortcut. Thinking I may have been on the wrong path, I saw a marshall waving at me and the runners behind taking a different path, the right one. So, not wanting to be known in future as Dwain Chambers, I doubled back. This cost me about 7 or 8 places, one of those included my friend Richard from Ledbury H who finished 5 seconds in front of me, drat!
Only three MJs in this one as everyone else was obviously saving themselves for ‘the big one’, Pitchcroft!
The finishing times were Julie Caseley 54.47, Chris Barker 55.59 and Rachel Samuel 59.06.
Based at the Old Patesian’s , it was a family do with two other events namely the Stinger Mile and an Under 10’s race and also included a licensed bar in the Rugby Club, a BBQ, tea and cakes. The sun shone and all three MJs agreed it was a fine event.
On finishing a race we are sometimes presented with a goody bag. It’s often a big bag with not much in it. This was the other way about. So, well done Almost Athlete’s. The contents included a bottle of water, a banana, Dove body wash, pen, £5 voucher for Up & Running, some lip balm and a mars bar. All you’ll get at Pitchcroft is a cheap crappy medal (Worcester AC for you). There again I wasn’t there and after all 16 MJs can’t be wrong. Glad I didn’t put anyone off!

Evesham Vale 10K, 13/7/08 by Chris Barker
I’m pleased to report on a stunning display of distance running by our guys who through sheer grit and determination secured third place in the men’s team event. However, they were totally outclassed, as usual, by our ladies who WON the ladies team prize! Were trying girls, we just need a bit more practise.
This was the inaugural running of this event and it was a highly impressive debut with 491 runners taking part, 15 of which were Malvern Joggers. With this being the first running you might have expected a few teething problems, something for the organisers to work on for next year but everything seemed to go according to plan so it’s one for next year especially if you feel you’ve had enough of the Wyre Forest Half!
It wasn’t a road race but there again it wasn’t really multi-terrain and I wouldn’t have said it was a PB course with the route consisting of numerous corners and bends to negotiate but I know that Phil Jackson, Graham Cramp, Katie Morris and Julie Marshall all finished with a PB and Erica Blott was pleased to finish well inside an hour. Katie finished in 48 minutes in her first 10K. A pleasant enough route though with some lengthy stretches of River Avon to keep us company.
I finished with a personal worst by a good three minutes which I was delighted with, as it means I am back running again after a five week absence.
But in a highly competitive event it was another triumph for the MJ’s Ladies as Emma won the ladies race in 36 something and was joined by Sandra Lane and surprised-looking Julie M to take the team prize. Also it was good to see Sandra again as she also took the prize for her age category.
Other MJ’s taking part, Annabel Jeffrey, David Ratchford, Jerry Greer, Jonathon Green, Peter Wilson, Ian and Cathy Barker.

Wyre Forest Half Marathon, 13/7/08 by Julie Caseley
Malvern Joggers were represented today at the 8th Wyre Forest Half Marathon by Richard Walsh, Stuart Brown, Steve Roode, Rachel Samuel and myself. The weather was lovely but with the recent rain we were told there was a lot of mud on the course. Thank goodness I took my trail shoes because the conditions underfoot were very much like the NT8 in
February! This made for slightly slower times, I think. Even though I thought I was going well, I was still just over 4 mins slower than last year. The results aren't up yet so I'm not sure what time Richard finished in (I'm sure it would have been pretty good!), Stuart 1:45, Steve 1:51, me 1:58 and Rachel 2:13. (Sorry if I'm slightly out).
Well done to everyone, on what is a very challenging course.’
Thanks, Julie

Wyre Forest Half Marathon, 13/7/08 by Steve Roode
‘Stuart Brown and I also did the Wyre Forrest half marathon today, joined by Rachel Samuel, Julie Caseley and Richard Walsh. Lovely sunny day and not to muddy underfoot, all had good runs along the hard course, Rich finished in about 12th place other joggers followed in Stuart, myself, Julie and Rachel. We all got a very sweet flapjack and the now famous Wyre forrest mug, good attendance from hashers and marshalling from Amazing Feet runners. Great training for Berlin?! See you all soon Steve‘
Thanks, Steve

Acorn’s 5K, 22/6/08 by Carol Green
‘ For anyone aged 52 short and fat, the Acorns 5K is really good, largely off road and therefore, not too public. The atmosphere was friendly and the course has improved, the 'bottlenecks' have been widened sufficiently to accommodate overtaking by 8 year olds and puppies. Although, not as wet as previous years, straw was provided. Very 'Hansel and Grettel' - flat and pretty.This was extremely enjoyable, lots of happy faces. Also, did Hereford 10k today and enjoyed - beat four runners, missed the 8k sign, so thought an extra one to go, which adversley affected my pacing and could have finished quicker. Last 2k all down hill and dextrose helped. Love Carole.’
Thanks, Carol

Timberhonger 10K, 29/6/08 by Jim Apps
‘ Several intreped joggers managed to make it to this race. The 1st home was Emma G in a new course record of 37m and 7 seconds for a lady. I managed to hobble over in 42m 25s (it was my birthday on the day of the race and had a few drinks the night before so i was still suffering, i also had a new pair of trainers which i had not broken in. Phil Jackson, Julie and Sam Casey all completed the course in respectable times with Phil completing a personnel best at the same time. i also managed a 5 k fun run in Blaize Castle (Bristol) a couple of weeks ago which after over 100 attempts i had to win a race ‘
Thanks, Jim

Aerospace 5, 3/7/08 by Peter Wilson
‘ Last night I did the Aerospace 5, so called because of a nearby aeronautics facility (I think) on the outskirts of Bishops Cleeve. For a relatively local race this one seems to have kept a low profile and I was the only MJ there amid loads of vests from clubs in the Cheltenham area. With the club having celebrated its 5th birthday this week I felt it only right to mark the occasion by doing the Aerospace as it was the first race entered by a Malvern Jogger (a younger version of me), the day after that historic initial meeting outside the Splash, when if memory serves there were five of us gathered, and after a short speech Chris divided us into five groups!
The race begins with a long lap of a playing field before taking to the tarmac, heading slightly uphill towards the village. For the most part you wouldn't describe it as scenic although there was a nice view of the Malverns to the left as we reached the top of the course. With a big effort in the last mile I managed to get home in 34'06, which was better than I managed last time so five years of training pays off! ‘
Thanks, Peter

Birmingham & Black Country Half Marathon, 5/7/08 by Julie Caseley
‘ Jim Apps, Samantha and I ran this half marathon yesterday. It was unusual in the fact that it was run along the canal towpaths from the British Waterways Compound by Wolverhampton Train Station to Brindley Place, Birmingham. It was extremely well organised with approximately 10 runners starting at 1 minute intervals between each wave depending on your predicted finishing tim provided in advance. The runners would be called, by number, then they'd disappear through a large black gate never to be seen again!. Everything became clear when it was my turn.
Through the gate was the canal towpath and we'd walk about 100m to the marshalls who took a roll call of those present before starting us off. It was championchip timed so everything was quite accurate. Bags could be placed on mini buses at the start and delivered to the finish.
I started with Samantha and 4 men. I ran with a couple of fellas for the first 4 miles before they pulled away and then for the majority of the time I was running my myself only able to see a string of runners ahead of me all keeping at more or less the same pace. It wasn't until the last couple of miles where I started to overtake tiring runners,
including the fellas I started off with, surprisingly. So, considering there were 488 finishers it was very well done with no bottlenecks.
The weather was ideal but the headwind in the first half of the race was a little tiresome as were the countless puddles on the towpath. We crossed over bridges and ran on the opposite side of the canal which helped break up the monotony and also there was the rather long Coseley Tunnel just before mile 4 which was very dark and tricky underfoot.
Although the course wasn't closed to the public, there were only a few anglers, one or two cyclists, a couple of dogs and few walkers. After the finish we were able to use the facilities at the Health Club (one of the sponsors) which was great as we'd got caked in mud.
Jim finished 26th in 1:34:32, I was 183rd in 1:53:04 and Samantha was 266th in 1:59:19. It was a great race and one I shall consider for next year. Could do with more marshals, more toilets and a better medal!!! Regards, Julie ‘
Thanks, Julie

Race report for a race I didn’t do!
When looking for a possible event for our annual camping/running weekend, I found this one, the Portland 10 near Weymouth. In the end the Cross Bay Challenge at Morecambe looked more appealing so we choose that one.
I thought I’d do this anyway as it was a god excuse for a weekend away and a reccy for next year possibly.
At this point you should be reading a report on the event which I had pre-entered and was looking forward to. Unfortunately I got lashed by so much rain and high winds that I abandoned the idea, and that was just on the campsite on Saturday evening/night. So Sunday morning (still chucking it down) I gathered my soggy tent into a heap threw it into the car and went home. Race, what race? Oh well there’s always next year! Not sure I was up to running 10 miles anyway!

Malvern Race for Life, 2/7/08 by Chris Barker
Most of our race reports are written by a participant. I was just spectating at this one. I thought I’d just make that clear. Anyway, well done to our girls where we had noticeably less runners than last year but with some good performances none-the-less. Cheered on, nay roared on, by the MJ menfolk dressed as men, two MJ menfolk dressed as women plus a few MJ womenfolk not running, Alison Merley finished 3rd, with Julie Caseley 5th, Maria Jones 12th, Lin Hiles 24th and 26th Ginny Sharp.
As well as our girls did, they were a long way behind the winner, so, Helen Utridge if your reading this – your welcome to run with the Malvern Joggers anytime.

And now the Club News/Blog gets colourful with its first ever photograph featuring MJ’s Clare and Amanda in their Midsummer Dream Run attire. Either that or they were doing a naughty nun kissogram!

Darren’s Dash, 21/6/08 by Julie Caseley
‘ As it was the longest day, it should have been warm and sunny. As it happens it was dull, drizzly, cool and misty. However, the 1 1/4 hr. trip to Longtown on the eastern edge of the Brecon Beacons National Park was well worth it.
It was advertised as a multi-terrain race but as we got closer to the Outdoor Education Centre where the race finish and HQ was, the signs were reading fell race. I began to worry but was soon put at my ease by the very friendly competitors whose in depth description of the course made me realise that this was in fact a fell race, but
fortunately no whistles, compasses or waterproof gear was required!
We were bused a couple of miles uphill to the 3 pm start at Black Hill. There wasn't much of a view due to low cloud and drizzle but I'm sure it would have been lovely on a clear day. Perhaps I'd better come back next year!
The first mile was uphill to the ridge of Offa's Dyke, only being able to go as fast as the runner/walker in front. Then some undulating running along tracks and paths for 2 miles before a swift descent to the Olchan Valley with the finish at Longtown Outdoor Education Centre, but not before a 1/2 mile uphill to the finish which proved useful as I was able to overtake 3 ladies who had passed me on the run down! (Even better, one of them was a Blackpear Jogger - all very friendly of course!!)
There was a total of 900 ft of ascent but it was the dodgy downhills that were very telling on the legs - my excuses are already formulating for a bad run at the Malvern Half tomorrow!! The course was exactly 5 miles and I finished in a time of 52:16. There was a t-shirt and certificate for all finishers and the facilities (including showers)were excellent, as were the free home bakes, tea and coffee. Good practice for the Beacon Race!! Regards, Julie ‘
Thanks, Julie

Humph’s Hilly Half, 28/6/08 by Julie Caseley
‘ The above event was renamed from the Bourton Hilly Half in memory of Steve Humphries who was Bourton Road Runners Club Secretary for 19 years and a veteran of over 100 marathons who died last year at the age of 47. The race was started by his sister and the presentations made by his mother.
The first mile included a testing climb called "The Steeps" (and it was!), then another small climb at 2 miles, then the course undulated for 2 miles before another testing climb between miles 7 and 9 where I managed to claim a few scalps, then another short hill at miles 10 and 11 before a fairly flat run to the finish in Bourton.
What a great run! Superbly organised and very friendly. Enthusiastic cheering children popped up at isolated places along the route (I'm sure their parents were close at hand!) although the presentation was a little late at 9 pm. Good quality long sleeved t-shirt to all finishers with a silouette of Humph on the front.
The organisers were really clamping down on MP3 players and I was asked not to wear mine although about 3 slipped through the net!
I finished in 1:54:07 which was nearly 3 minutes faster than the Malvern Half last week! It may hae been the carrot cake, cappuccino and banana mid afternoon or the gels and Red Bull. Who knows, but it worked!! Regards, Julie ‘
Thanks again, Julie

Timberhonger 10K, 29/6/08 by Phil Jackson
‘ Five of us did the Timberhonger 10k this morning. It was another of those great little local races, really well organised and marshalled and run on closed, narrow, country lanes, so very pleasant without the traffic and in gentle, rural surroundings. The course itself was pretty undulating with long, continuous ascents (seemed like it to me anyway). I can't remember any of the times, but Emma was first lady to finish, running a PB, the new slimline Jim Apps did very well indeed, I recorded a PB of 46.06 (still can't break into the 45s), Julie recorded a good time of just over 51 minutes (I think, sorry Julie, if I've got that wrong) and Sam came storming in with one of her impressive sprint finishes (wish I had one like hers!) Good running by all concerned. ‘
Thanks, Phil

Timberhonger 10K, 29/6/08 by Julie Caseley
‘ Five MJ's flew the Malvern flag at the Timberhonger 10k this morning. There was Emma Gooderham who finished in 37:07 and set a new course record, winning £25 Sweatshop vouchers as well as her £50 voucher for being first lady plus a trophy (sounds like a new pair of trainers to me!!). Next up was Jim Apps (41 mins), then Phil Jackson (42 mins and a PB), me i (51 mins) and Samantha (55mins) - hope I've got those times
about right!
This race clashed with the Malvern Half Marathon last year but going back to the Timberhonger after 2 years the hills were still there and relentless as ever, although some obviously found it easier going than others!! At least I was using all leg muscles in equal measure both yesterday and today so no obvious damage!Regards, Julie ‘
Julie, you’re a star

Wye Valley 10K, 29/6/08 by Jon Newey
‘ A few Joggers turned up for the Wye Valley 10Km race. They included Stuart Day, Jerry Greer, and Carole Green. Also there was Richard Walsh and Malvernite Richard Lloyd (Mercia Fell Runners) as well as Carol's lad Will Green who is not in the Joggers (yet) but seems pretty handy having got under 1.30 in the Acorns Half last week.
For those who have done the popular Wye Valley New Year's Day 10k, this was the same route (lumpy!), but with the main loop tackled in the opposite direction. Times did not seem as quick as new year. My excuse was the 16 lumpy miles that I ran with Ruth Johnson the day before.
Not seen the official times/places, but I think i was 7th or 8th with about 37.30. A good 1.30 slower than New Years day! Luke Mason of Wye Valley won with 34 mins. About 30 seconds behind me and next in was Richard Walsh, with Richard Lloyd on his heels. Stuart just pipped Jerry home and Carole seemed pleased with her run after expecting to come home last, but far from it, even catching people in the last few metres. Will Green did 40 mins after a rather exuberant sprint off the start line and giving Luke Mason a good thrashing for the first 50 metres. Calm down Will! ‘
Thanks, Jon

Acorns Malvern Half Marathon, 22/6/08 by Vikki Sivertsen
After a large bowl of porridge and seven (yes seven!) visits to the toilet, I felt ready. Shirley, a fellow group exercise instructor from the Splash, warmed us up and got us stretched and raring to go. I had set myself a target of 1 hour 45 minutes. I had lost sight of my teammates amongst the crowd just before the start of the run, so snuggled in with a pack of Malvern Joggers who were much easier to spot in their dashing green and yellow vests. I found the first 10 miles of the run fine. I felt comfortable with my pace and had to hold myself back from going a little too fast at times early on, getting carried along with the crowd and the wind. (The weather that is, we're not back to my toilet story!). However, the Guarlford Road seemed to last for ever, and the wind seemed to gain in strength as we hit it headstrong. We turned left onto Poolbrook Road, and I was really hoping this would give us some shelter from the strong breeze, but it was quite gusty at times. Along Blackmore Park Road I felt as though the weather was taking me one step forwards and two steps backwards, or was this just my legs? I had absolutely nothing left at the end, but kept running and managed to raise both arms above my head and smile as I crossed the finish line in about 1 hour 43 minutes, to the sound of the crowd cheering me, and the other runners around me, on. Fantastic. Teamate Jamie Hyde (captain of Malvern Town Football Club) was first home for the Everyone Active (Splash) team and we won 2nd place in the club competition! It was an extremely well organised event with first class marshalling, plenty of water stations and support all along the route, well done to the organisers, Worcester AC. Congratulations and well done to everybody who took part in all three of the events to raise both awareness and funds for a most worthy charity: Acorns children's Hospice, so get the sponsorship money in folks. The words of the song at the beginning of the race say it all"What have you done today to make you feel proud?" I have thoroughly enjoyed the running challenge and of course the blogging! Bring on a marathon!

Castle Howard 10K, 15/6/08 by Phil Jackson
‘ On Sunday I did the Castle Howard 10k in North Yorkshire. This was a gloriously scenic course starting and finishing on the lawn at the front of this magnificent stately home and following paths and tracks around the estate. As usual everybody was extremely friendly and welcoming and I met some of the people I had talked to when I came up for a 10k in Ripon in February. It was a two lap course with some quite challenging grassy slopes and although I felt I worked hard (6.50 for the first mile!) I was disappointed with my 48.26 time. Then I realised it was actually 10.5k so I cheered up a bit! I really needed Roodey there to push me along. I do recommend it strongly as a race though and I shall probably aim to do it again next year. Yours, Phil J. ‘
Thanks, Phil

Acorns Malvern Half Marathon, 22/6/08 by Julie Caseley
‘ The topic of conversation at this event was the wind but hey, it's the British summer, so we have to take it as it comes. I was fairly pleased with my 1:56:52 which was nearly 4 minutes faster than this race 2 years ago under better conditions, but like everyone else, could probably have gone faster if not stopped in my tracks by the wind.
Congratulations to Emma Gooderham for being 4th overall and 1st lady finisher in a PB of 1 hr 22 mins and also won gold in her age category in the Worcestershire County Champtionship Half Marathon. Also congratulations to Jill Brierly and Stuart Brown who also won bronze medals in their age categories in the Worcestershire County
Championship. Regards, Julie ‘
Thanks, Julie

Acorns Half – Some kind words from Phil Jackson
‘ I just want to say thanks to all the MJs who participated in the Acorns Half M today and made it such a great atmosphere and such a friendly occasion. I especially want to say thanks to all those Joggers who didn't run but still turned out along the route (very strategic points in the race, did you plan it?) to cheer us on and to support us. Thanks guys, thanks ladies; your support and encouragement meant a lot. Yours, Phil’

Acorns Triple Run – some comment from Chris
Thanks for turning out in such large numbers and thanks for your concern regarding my lack of participation. As I wasn’t running I armed myself with pen and paper to attempt to record just how many runners we did have taking part and I can account for 40 which isn’t quite a record but very close. I not sure what the split was between the 2 events but I did see 31 finish in the Half before I had to leave to go to the Gurkha Knight where we took on challenge of a different sort. Emma did us proud by winning the Ladies race in 1.22 beating all but 3 of the male competitors. Not forgetting some of our runners who were doing their first race as an MJ or first race ever in some cases and the sun shone, i.e. it didn’t rain, for the first time in the 3 year history of the event. A great event for Acorns and for the MJs. I’ve only got to wait 364 days and I can join you in next year’s race.

Midsummer Dream 2008, 21/6/08 by Clare Hill
‘ A brief report from the run Amanda Greenwood & I took part in on Saturday 21st June.
We both decided that the Malvern Half wasn't for us, especially when there is a 19 1/2mile run taking place in Devon which is off road and involves dressing up and stopping at 5 pubs and 1 farm for Beers and a church hall for cream teas.
We arrived on Friday afternoon for camping and upon getting into Seaton is decided to rain, then it rained some more and finally it rained again, typical!! So now we are wet from putting up tents we made our way to the pub which is virtually on the camp site we had a high carb meal (not) in preparation for the run, well actually, 3 glasses of wine later we head off to bed at a reasonable time of 11.45pm, leaving our friends from hashing in the pub to finish off the night.
On not sleeping well due to having a lively duck around my tent quacking for the majority of the night I gave up and got up at 5.30am, and was greeted by yet again more rain.
The campsite was getting busy now as any runners had a designated field all to themselves and after walking the 1.3 miles into Seaon town for breakfast it was a particularly funny sight to come back t most fo the camp site being in fancy dress.There were Clowns, Police and Super heros, just to name a few. So Amanda & I got ourselves into costumes ready for the 1.3 mile walk again into Seaton. We had chosen carefully and dressed as naughty nuns, wearing very frilly knickers (photos to follow)!! Paul came with us but biked most of the route but didn't dress up (boo hoo). On walking out of the camp site we met up with Dave & Ian our hash friends that we were running with and, well they were naughty vicars but they had skirts and fishnet tights on, a sight too much for a small town like Seaton!!
Upon arriving at the start you are greeted by all sorts of costumes and some very funny people. This run is NOT for the serious runner and there are no results published and no medals, trophies etc etc. But the drinks on route make it very worth while. Oh yea and I forgot to mention that 1/2 of you run 1 way and the other go the opposite so half way round or there abouts you cross each other which is an excellent feeling and atmosphere.
After the first stop (Gin and Tonic) at The Harbour Inn, we headed into the country to another little country pub The Gerrard Arms, Colyford, for the 2nd (Gin & Tonic again). We then waded through a river and up into the woods which was very very steep where we came out at the Church hall and were greeted with Cream teas, yummy! We then went down through the church yard feeling a little guilty about our costumes, but after about 200 yards we were then heading BACK UP and I mean UP but were pleasantly surprised when turning a left hand bend to discover the hidden Farm, which had barrels of ale, lager, cider & water, a swift half before heading off again. Once we hit the Fountainhead Pub at Branscombe we had about 40 ales to choose from, I went for the "Excited Beaver", but ended up sharing it with Amanda as it didn't mix well with the Gin & tonics or Cream Tea. We hung around here for a little while as we were hoping to meet up with the 3 bikers,Paul, Donna & Mark, but after getting a little cold and getting bored of the band we headed off again and yes it was UP! Over some more fields and finally seeing the sea we started to make our way down to Beer and The Anchor Inn, where we sat in the beer garden and shared a much needed portion of chips and yes another drink. Ian was now suffering with some serious chaffing but refused to remover the fishnet tights. We still hadn't seen the bikers at this point but with only 2 1/2 miles to go we couldn't hang around, so yes UP we went. Doing a tad of road running we turned the left hand corner and had the view of the finish (The hook & parrot pub) Dave & I finished with a sprint and singing "The end is near"! We had made it, with Amanda, Dave & I still smiling, Ian wasn't enjoying the chaffing pain by this point and said he wasn't in a particularly nice place at that moment, I think this meant, "Oh dear, this is really starting to hurt now"!!
Final free drink - Gin & Tonic and make it large. We sat in the pub and relaxed and chilled before the bikers made their first appearance, all walking in looking like John Wayne, well it gave us all a giggle anyway. We managed to complete this in a time of 5 hours 19 mins, this including all the stops.
An excellent day was had by all, especially as the rain stopped as the race started but resumed again within 10 minutes of finishing!!
This was a run I will definitely do again and I would recommend to anyone who is after a bit of fun, Just enter early as it fills up very quickly.
Hope you all enjoyed the Malvern Half as much as we enjoyed this. Clare Hill ‘
Thanks, Clare

Garburn trail race 31/5/08 by Richard Walsh
‘ for anyone wanting a break from road running and something brilliantly scenic but also very challenging but not too insane(like fell running is!), this may be your cup of tea. this is part of a series based in the lake district and is the second one i have done out of the 4. hot conditions added to difficulties in the later stages of this 24km course. the hardest section included a 20 minute climb up a rocky track on the garburn pass followed by a just as steep descent which i greatly enjoyed. finished 20th out of approx 450 in 1hr53. the winner andi jones(G.B. runner) clocked a remarkable 1hr25. while still recovering i was soon made to go out on a long walk in the fells by my mate after! ‘
Thanks, Rich

Westonbirt National Arboretum 10k race 9/6/08 by Phil Jackson
‘ Last night (Monday), I ran the Westonbirt NationalArboretum 10k race. It was a glorious, warm, sunny evening in the most wonderful, picturesque surroundings. There were 600 runners which made the start very slow and crowded (it took me the first
kilometer to get clear of the slower runners who had started in front of me) but once I was able to run my own race it was terrific. The atmosphere was superb and the organisation and marshalling went like clockwork. The course is mainly flat with a few
inclines and only one real hill. Running on a gravel surface, I felt I was going really strongly (especially after the Half M practice on Sunday),passing loads of other runners all the way to the finish, so I was a bit surprised when the Garmin told
me it was one of my slowest 10k runs ever. (Ha! Says Sheila, I told you so!). It was lonely being the only MJ but I saw one or two runners I recognised from other clubs. At the end, each finisher was presented with a tiny sapling to take home and a lovely wooden book mark. I really do recommend this race and I strongly suggest that everybody puts Saturday, 6th of September in their diaries because that is the date of
the MacMillan 10k Tree Trot in the Arboretum. This kind of race experience is why we do it! Phil J ‘
Thanks, Phil
Aldridge 10K, 8/6/08 by Julie Caseley
‘ I'M BACK!! The journey to Aldridge wasn't as smooth as I would have liked but I was missing my chief navigator. Thank goodness Samantha and I set off earlier than normal but it still took us nearly 2 hours - don't ask!!! I didn't get lost on the way back, I just didn't know where I was so I headed for a number I recognised - the M42!!!
The weather was fantastic - some may have thought it was too hot and I think it did take its toll on some runners. However, I really enjoyed the race and felt I was going well even though I finished 3 minutes slower than last year. Samantha nearly did the 5km race but decided not to in the end because we were quite late for the start and she
hadn't pre-entered, and also she wasn't comfortable with the heat so she acted as chief photographer for the day.
I finished in a time of 51:27. Richard Walsh (disguised as a Worcester Athletic Club person) was also running but he was probably half way home by time I finished!! Regards, Julie ‘
Thanks, Julie

Edinburgh Marathon, 25/5/08 by Mark Cusack
‘ I had a good run at the Edinburgh marathon last Sunday, finishing in 3:23 with no recurrence of the cramp that overshadowed my first marathon outing in London six weeks ago. Great weather and a great course, with excellent organisation and very supportive marshals and crowds. Didn't see Julie or Samantha though.’
Thanks, Mark
They were there, look.......

Edinburgh Marathon, 25/5/08 by Julie Caseley
‘ We set off from Malvern a week ago Friday for 4 days in Edinburgh but packed as if we were staying for 4 weeks! We took the biggest suitcase we could find as well as a green Asda box packed with porridge oats, jams, milk, bread, etc. and bottles of filtered water from home! OTT I know, but we were taking no chances! We took Annabel's advice and stopped at Tebay services (could have stayed there forever!) and arrived at our Travelodge at tea time only to discover that Paul had booked us in from Saturday and not Friday (whoops!) The very helpful receptionist rang the local hotels and got us into a Premier Inn, not an easy task with thousands in town for the marathon and a judo convention.
The Expo on Saturday was quite small compared to London but picking up our running numbers was quick and efficient.
The porridge came in handy on race day as I don't think the Little Chef was open at 6 am.
Paul dropped us off in plenty of time at the start. Considering there were 13,558 runners, the organisation was like clockwork. It was all very relaxed and I took up my position at the front of Pen 4 next to the elite runners (not that I started with them - they did actually go off first, together with Pens 2 and 3). Samantha started a little further back. The start was very smooth with everyone able to get straight into their stride with no hold ups. We knew there was quite a stiff easterly breeze and with the course heading east along the Firth of Forth for the first 18 miles, it was a bit worrying. I managed to keep up a comfortable pace and the course was lovely and I stayed ahead of or on target until mile 20 and then, when everything should have started to get easier as we turned and headed for home with a slight downhill and a following wind, strength and form deserted me and my quads tightened. Even though the 4 hr barrier still eludes me, I did enjoy the run, especially since 4 weeks ago I was injured and wondered if I would ever make the start line.
Samantha had a similar rocky build up and was also on target to finish in her predicted time of 4 hr 20 mins until mile 20 when things went a little astray. However, I finished in 4:04:17 (3,036th) and Samantha in 4:21:11 (3,953rd). We saw Paul a couple of times on the course taking photos in between bacon butties and what did we do before SatNav's, so thank you Samantha for lending us yours!
We decided to "relax" the following day by visiting Edinburgh Castle. You could spot other marathon runners doing the same thing from the medals, tee shirts and they way they walked! Every step and slope was a huge challenge all of a sudden but we were in no rush so it wasn't too bad.
Anyone up for the Snowdonia Marathon at the end of October?! Regards, Julie ‘
Thanks, Julie

Warndon Fun Run, 1/6/08 by Chris Barker
I’m pleased to say 16 MJs took part in this event today spread across the three events 5, 10 & 15K and there was sufficient number of marshalls and everybody went the right way. Something that doesn’t always happen in this race and have you noticed at some races it always rains (Acorns, Crocodile). This one always seems to enjoy excellent weather if a little humid.
It’s a slightly odd event with three races starting at the same time so your only racing against approximately one third of the field. One lap equals 5K (allegedly). I was doing the 10K and worked hard to get in front of (and beat) one particular runner only to find he was doing a third lap (for 15K) and so was in a different race to me. Are you still with me?
But the Warndon Fun Run is not just a running event with a family fun day taking place at the same location. There were various attractions such as Bouncy Castle, Fire Engine, Malvern Joggers etc.
Out of our 16 runners, 3 took part in the 5K with 8 in the 10K. Best race for us was the 15K where we had 2 prize winners amongst our 5 competitors. Well done to both Kareen Mann who took 3rd place and won her first ever race prize and Vikki Sivertsen who came first and is therefore the 15K ladies champion for 2008.

Taking of Vikki here is her Acorn’s Blog of the 19th of May
‘ When I woke up this morning (no, this is not an opening line to a blues song, but muddy waters' are involved!) I didn't envisage that four hours later I would be standing in a field with mud in my knickers eating a doughnut. But more surprisingly, it felt great!
My training schedule has been relatively easier this week until, that is, Sunday morning came around and I was a naïve participant in the Magnificent Eastnor Seven' described as: Seven miles of an undulating course in the beautiful grounds of Eastnor Castle deer park'. Seven country' miles that is! Hills, hills, hills, slippery slopes, murky muddy puddles, more hills, stony descents; this wasn't jogging, this was slogging. Proper cross-country where you end up shattered, muddy, sweaty and feeling much better for doing it. Fantastic.
An added bonus was the orange juice and doughnuts for each participant at the end. What a great way to spend a Sunday morning (don't knock it till you've tried it!).
Because of all my extra training for the Acorns half-marathon, I decided to join the Malvern Joggers. Today was my first race proudly wearing one of their club vests and I got off to a great start with them as part of the winning female team. Nice run girls! They are a great bunch of people, very friendly and very encouraging. Whatever stage you are at with your fitness, jogging or running they will welcome you to the club. Take a look at their website www.malvernjoggers.co.uk.
As a result of the uneven terrain today, I really noticed how important balance and stability are when running. A strong core' is key so strengthening exercises for the abdominal and back areas are imperative. Back raises and deadlifts will strengthen the muscles of the back and back of the legs, curl ups, planks, hovers and superman exercises will strengthen the abdominal muscles. These exercises need to be performed correctly to avoid injury and to obtain maximum benefits. Magazines such as Health and Fitness, Men's Health (not just for men!) and Runners' World often offer such exercises. Alternatively, running forwards and backwards up and down the swimming pool is a very safe and effective way of strengthening the core muscles. At the Malvern Splash we offer a range of classes suitable for all abilities, I would suggest the most beneficial for complementing your running schedule would be BodyPump for strength and endurance, and BodyBalance for balance, flexibility and strength.
A big thanks to Ledbury Harriers for organising the Magnificent Eastnor Seven' today - a great event that wet' more than just my appetite.!!!!!!!!!!! ‘
Thanks, Vikki

Hereford Half Marathon, 18/5/08 by Michelle LLoyd
‘ James Wallbank and I took part in the Hereford half marathon today. It was my first half marathon, we both done it in 2 hrs 7 mins. Was a good day, can't wait to do another one to beat my time! Regards, Michelle Lloyd ‘
Thanks, Michelle

Dymock Half Marathon, 25/5/08 by Jon Newey
‘ There were a few joggers out at Dymock for the half marathon, including me, Lucy, Carl, Nick, Peter and Malvern lad Matt Scriven (Mercia Fell Runners).
A quirky event that seems to be run by the villagers. The starting pistol or horn was replaced with a 12-bore shot gun which the starter relished firing to send us off! A good course with plenty of ups and downs, twists and turns. No long depressing straights to get bored on. The weather added to the interest with constant heavy rain, and a headwind for the first half or so.
It's not what you'd call a PB course and it wasn't a PB day anyway.......so Nick decided to buck the form book and do a PB just to spite us .Well done on a 1.28.55 Nick.
I managed to get third with a 1.20. Not seen the official times, but I was about a minute off second and about 6 or 7 off the win! I think there were about 70 or 80 running.
Matt had a bad day (for him) 7th with a 1.27.
Carl did a 1.45 (I think) and Lucy a bit behind him. Not sure about Peter's time. – Jon ‘
Thanks, Jon

Crocodile 8, 25/5/08 by Chris Barker
I suppose wet weather doesn’t make too much difference if you are running in an event but if you organising and/or marshalling it would be the last thing you’d want and this year’s Crocodile was just like last year’s, WET! This is an event which really does benefit from good weather as the organiser’s like to provide a slightly oddball event with some surprises along the way which are usually musical ones although anyone who has only done this in the last 2 years won’t have experienced that.
Post race, the presentation would normally take place in the garden of the Bell Inn just down the road complete with BBQ and live band. Not to be outdone by the weather numerous competitors piled into the pub anyway including all of the 7 MJs who did the race.
Did I mention mud, no, so let’s throw a bit of that in, as in one place it took me back to the Mayhill Massacre last January. So much so, that I was skidding about, despite off-road trainers, like Bambi in Adidas Swoop 2 and at the finish it was a case of after you with the hosepipe and a queue gathered for a good hosing down. Having said that, what’s best hard-baked mud or soft stuff? I’ll take the latter. Ah well, Warndon next Sunday which is mainly road race. Should be a bit different to this!
The 7 MJs (well, 6 + Walshy) in finishing order Richard Walsh, Andy Milton, Carl Flint, Phil Jackson, Julie Marshall, Steve Roode and Chris Barker.

Alison Winwood’s fond memories of last Sunday week or as she calls it.....
The Magnificent Eastnor 7 or The View from the Back
‘ I know that once again it is a little after the fact but I thought I would write to let folks know that it is not just British Champions in the joggers.
As I was panting my way round the entirely uphill 7 miles of the Eastnor course I was thinking of the advantages of running at the back of a race.
There are many who write race reports who have never watched as the rest of the group disappear into the distance so I thought I'd tell of my experiences.
After half a mile you know there is no pressure on you to perform well, the race marshal at the back is only going to be grateful that you reach the end without the need of medical attention. The marshals on the course are always glad to see you as your appearance means that they are now free to go home.
You don't have to worry about having to run through the muddy bits as you have time and space to select a nice clean and dry route for yourself.
When you finally reach the end you are guaranteed a big cheer as all the other MJs finished long ago and are waiting on the finish line to welcome any remaining green shirts.
If you are particularly lucky your husband will point out to the crowd that he knows it is you from a long way off as your right leg goes round in circles. He does however fail to point out that this is because you are unused to such freedom of movement, normally being chained to the kitchen sink!!
So all in all, even if you are not a fast runner (or walker when it comes to that much uphill) a race event can still be enjoyable and you get a medal and a doughnut for finishing - well worth it! - Alison Winwood ‘
Thanks, Alison

Edinburgh Marathon
Not forgetting Julie and Samantha Caseley who ran the Edinburgh Marathon today and Julie has called to say that.....
She finished in 4.04 and Samantha in 4.21. Conditions were fairly good if a little windy. Julie tells me she was on-course at 20 miles but faded a bit in the last 6 miles. I don’t think you would be the first to do that Julie, but a fine effort none-the-less.

Anglo-Celtic Plate 100k, Cardiff. 18th May 2008 by Emma Gooderham
‘ Just got back from Cardiff and I am now the official 100K British Champion 2008 after competing in the Celtic Plate. England also won the Celtic plate (men and ladies team). I won in 8 hours 3minutes which also qualifies me a place for the next two years on the GB team and also the 100K Commonwealths next year. (Qualifying time 8.15). I'll let you know about that one when and if I recover! I also set a new Celtic plate record for my time. So, all in all a good but v.tiring day. Will send a photo soon. Emma ‘

Very Well done, Emma. This should make your next 5K seem easy! - Chris

Magnificent Eastnor Castle Seven, 18/5/08 by Chris Barker
Magnificent turn-out by the MJs too as 22 of our runners answered my rallying call to take part. Some good running weather greeted the competitors, except when the sun went in but all-in-all a lot more bearable than the previous Sunday at Tewkesbury.
The course consists of a mixture of grass, tarmac, stoney paths, puddles, mud and, in places, the 4x4 vehicle testing run. Come to think of it, one of those would have come in very handy, that or a horse. Bits of the route were a bit too fimiliar such as the climbs up The Ridgeway and up to the Obolisk which appears after 5.25 miles. After that you think it’s all downhill until you start running uphill again, but there is a good downhill run over the last 0.25 miles to the finish.
Of the MJs, Richard Walsh, masquerading as a Worcester AC runner, finished 5th out of 128. Followed by Richard Love and Jonathon Green. Vikki Sivertsen in her first race as an MJ was 5th in the ladies race and well done to our ladies who won the ladies team prize. Julie Marshall, Alison Merley and Helen Clarke all ran well to join Vikki as the first four ladies from any one club through the finish.

Blaisdon Bluebell 10K, Glos 5/5/08 by Chris Barker
Another in Severn AC’s best kept secret, small and friendly road races which took place last Bank Holiday Monday at 11am starting and finishing outside The Red Lion in the village of Blaisdon near Gloucester just off the road to Ross-on-Wye. Anyway it was either do this or some gardening and I didn’t very spend long thinking about it.
Plenty of elbow room in this one with the field totalling a modest 28 runners but a competitive race none-the-less with the winner recording a time of 33.42 and the final finisher 56.13. On an undulating out, round a bollard and back course I managed 47.34 for a battling 21st and was the MJ with soul as I like to call it (sole MJ).
Given the good weather, the presentation was able to take place on the patio in the pub garden and a Babycham never tasted so good (or a pint!)
I’ve never seen a red lion, perhaps Sam’s seen a few in South Africa. Thought provoking stuff eh? Alright perhaps the heat is getting to me!

Stroud Beer Race 7.2, 7/5/08 by Amanda Greenwood
‘ The more eagle-eyed of the Malvern Joggers will have noticed the absence of a few Wed evening regulars at last week's club run. Myself, Steve Roode and Clare Hill swapped our usual club night run for a trip to south gloucestershire for the 7.2 - ish mile Stroud Beer Run. This regular fixture in the Stroud AC running calendar offers a challenging three lap circuit starting at the Old Lodge Inn pub on Minchinhamptom common. The usual incentive to finish as far up the field as possible is heightened by the promise of a free half pint of beer to the first 100 finishers. All three Malvern Joggers have had a lengthy absence from races over the past months and as we lined up at the start and checked out the opposition to judge our chances of a top 100 finish we were disheartened to see so many gazelle like club runners. It wasn't looking good for the beer! Soon enough we were off; the undulating course was tough in the still strong evening sunshine but all three of us used our Malvern hill experience to put in a decent
effort encouraged by a significant number of spectators on a spectator friendly course. Times aren't available but the finishing order was Amanda, Steve, then Clare. As an insurance policy to the potential disappointment of not appearing in the top 100 Nigel (Amanda's other half) had three half pints of beer waiting for us at the finish. Fortunately however, I can report that these halves were an added bonus - thankfully, we all finished in the top 100 and proudly queued for our winnings! Job done, and we all recommend the trip down to next year's race! ‘
Thanks, Amanda

Tewkesbury Half Marathon & 5 Mile Race, 11/5/08 by Chris Barker
My tenth Tewkesbury Half Marathon since I joined 394 others and did my first one in 1996 and how it has grown since. Today’s race had something like 1600 or maybe even 2000 taking part much to the disgust of Tewkesbury’s motorists who must have found themselves sat in their cars for much longer than expected as all these running types fanned out across their roads, to say nothing of an accident in which a runner was struck by a car which required the services of an ambulance.
This year’s race took place from a new location and involved some major changes to the route although some of this may be subject to a rethink next year due to some organisational problems. As last year the race involved chip timing with the chip being collected by the runners on the day of the race. This looked likely to delay the start and did but only by a few minutes due to runners not arriving earlier enough although this year we had a half mile walk to race HQ from the car park, different from last year when you parked in a field and went to the start next door.
When we did get underway the race had a London Marathon type start where you see those up-ahead running but you can’t run until the person in front of you starts running. Then after about 200 metres we came to a standstill, or walk, due to so many runners being funnelled through tapes only four runners wide at best.
Ever done a race where you have finally got back to the area where you started, thinking only a few yards to go? That’s what happened with this one but of course it’s not over until it’s over as I must have covered every blade of grass on an extremely large field to finally get over the finish line.
Those who were there at Hanley Castle last Wednesday may recall that I asked for a show of hands to see who and many where going to be there on the day. Only 6 hands went up but as I suspected there would be more come race day and so it was as I can account for eighteen runners doing either the half or five miler.
Much talk was of the hot weather and how it was not ideal for running 13 miles but I’ve done this one before in horizontal rain on a cold day so I wasn’t complaining. Having said that, some of our runners did feel it added up to ten minutes to their finishing times so may be doing the five miler instead was the best plan.
Results should be available soon on the 209events.com website plus some photos of some rather tired looking MJs.
Well, actually it was a bit warm!

London Marathon 13 April 2008 by Mel Webb
‘ 5 years I’d waited in anticipation of this day!, the day before felt exhausted with all the build up and adventure getting to and round the registration! When I finally got back to the hotel that evening, I wondered where the energy would come from for the Marathon itself! The morning of Sun 13th was a sea of colour at the start on London’s Blackheath. I was at the back of the Blue start area, had the light blue Cancer Research vest, with a special ‘in Celebration’ on my back for my Granddad Ivan and member of my work team Mark Smith. I was in awe of many taking part, shouting encouragement to those I admired, a lady running in memory of her Mum, another for her Niece who had passed away in infancy, another taking part on very high stilts! There were some great costumes. I just added bright pink glitter shades and shimmer, and clutched a banana in case I hit the wall!?! The spectator support was incredible, they cheered the name on your vest throughout, held banners, played music. I waved, thanked and gave thumbs up and got a few shouts of ‘go banana woman’! I kept going steady when soaked through during the 4 or 5 long rain drenchings, including hail. I had pins and needles in my one foot for a while, which I’d never had while running before?! but knew if I stopped I wouldn’t get going again, and by keeping moving, I just felt cold! I didn’t hit a wall, I struggled from mile 16! Unusual for me, I didn’t get hungry! or feel I needed the sweets, energy gel, glucose tablets round my belt!! Drying off from each rain spell the St John Ambulance staff, Marathon officials and staff were hands out with the Vaseline. It was an emotional go for it from mile 26, I’d nearly made it! for the last 385 yards to the finish, I gave it everything, still clutching banana! I didn’t know my time, with all the excitement at the start I’d forgotten to set my watch straightaway! At the finish it was enough to raise my arms to waist height in real joy at the line ahead! Wow! I’d finished! time didn’t really matter as long as I wasn’t supported over the line. I’d previously estimated 5:45 (double my time in the Great North, with time for covering the extra 6 miles I’d never covered before, and time for chatting and gazing about London!). I didn’t find out I’d completed in 4.42 until my work mates told me when I returned to work on Tuesday! I was quite spaced out Sunday evening and Monday! A frail old lady on the train back even offered to help me when I had trouble getting up from my seat! Thanks to Peter Cowling for contacting me when I returned to work, I was quite worried as I’d just read the MJ Club news and thought my running chip must have not worked!
Thanks to QinetiQ’s funding scheme I can add £500 to the £665 + sponsorship raised for Cancer Research UK. Money from the Jive and Quiz events I organised for Marie Curie Cancer Care is at £1,165+ so approximately £2,331 + raised in total.
Special Thanks to Claire Hill and Amanda Butler for really encouraging me on from last Feb! and for saying they believed I could do it! I remember discussing with them both then whether I could train to 17 miles! Over 13.1 miles at that point was unknown! Thanks to Andy Lyon for telling me about this additional MJ group. Thanks to Judy for keeping me going for the last really tough miles at Gloucester, and to the many MJ’s for making the high mileage training enjoyable, and for mustering! Thanks for organising an excellent LM Celebration meal Amanda! ‘
Thanks, Mel

Three Peaks Fell Race, 26/4/08 by Jon Newey
‘ Tom Horton (Malvern Hashers) and myself travelled to The fantastic Yorkshire Dales for this year's Three Peaks Fell Race. As fell races go it's always a biggy, attracting about 450 runners. This year was different though as it was also the World Long Distance Mountain Running Race as well as a British Championships counting event. As a result all of the top Brits were there as well as 102 foreign entries taking the field to 902 entrants of which 754 started. Film crews and even a helicopter accompanied the race.
Neither Tom or I were in our best form and were under no illusions that we'd get near our times of 3h 30 mins that we clocked two years ago. I was aiming for about 3h45mins. The race started in sunny humid conditions at 10am and we set off onto the climb of Pen-y-Gent. I got to the summit a few mins off my previous best time so was on schedule. Blasted down the descent catching lots of people and feeling good.
Next was the long rolling traverse across the moors, mostly on good tracks. Time to take on drink for the next ascent of Whernside. Got to Ribblehead where the announcer shouted over the loudspeaker to the big crowds "here's Jon Newey of Malvern Joggers. He's not joggin' today I tell thee!". Nice to hear! Collected a bottle and then off across the moors to the toughest climb of the three, Whernside.
This gets steeper and steeper until the last bit where most are using hands and feet to get over the lip onto the summit. I was now 4 mins off my best times, so on course for my 3h45. The descent is very steep and rocky and it was here disaster struck. Flying down again and passing people, I was suddenly on the deck in a crumpled heap. I must have looked bad from behind as a few stopped to check me out, but I thanked them and waved them on as I sat there taking stock of my injuries.
Set off down and my left knee was painful but seemed to ease by the checkpoint at Chapel Le Dale. I made the decision to carry on and crossed the road to start the climb of Ingleborough. This is a fairly runable climb until the last bit which is a very steep rocky cliff. Nearly at the top when i got an attack of the dizzys and sat down to throw up. Spent a few minutes trying to recover before hitting the checkpoint at the summit.
The descent was a nightmare. It's not steep, but it is five miles of often technical jagged rocks and it's very unpleasant if you are in a bit of a state as many are by this point. My knee hated it all more than my brain. Eventually Horton in Ribblesdale came into view and i dropped into the finish in 3h 54 minutes.
Tom trotted in a few minutes later looking a bit better than me! 24 hours on and the lumps and bruises are out and if i stay in one place for too long i have trouble moving again. Will i do it again.......I think so as I know if the form is right (and i stay upright) i can get under 3h30mins. On top of that, I and Tom can say we are the 187th and 231st best mountain runners in the World!!!!!
Anyone interested in finding out more about the race can go to www.threepeaksrace.org.uk/ ‘
Thanks, Jon

Stratford Half Marathon, 27/4/08 by Enos Turnbull
‘ Weather man got it all wrong - prepared for a cold wet day, finished up with sunburn. Next lesson - bring sun block just in case!
Lots of drinks stations (got my lucozade) and M J's to keep me company (or pass me en route). Harder than I anticipated after Reading but maybe next time I'll not do so many miles on the bike the day before.
Good marshalling and recommended for another go! Time 2hrs 19 mins 45 secs. Enos Turnbull ‘
Thanks, Enos

London Marathon 13 April 2008 by Mark Cusack
‘ I definitely underestimated how hard my first marathon outing would be. I set off well, getting to the 20 mile mark in just under 2:30. After this point my legs cramped up, and it took me over an hour to cover the last 10K, getting overtaken by countless Elvises, a chap in navy whites, and Scooby-Doo in the process. I crossed the finish line in 3:33:29, and in a sorry state. I 'll confess that at that point I swore never to run a marathon again. The following day I entered the ballot for next year's race. The day after that I entered the Edinburgh marathon on 25th May. Grrr, I'm going to give that final 10K such a spanking. Cheers, Mark ‘
Thanks, Mark

London Marathon 13 April 2008 by Peter Cowling
‘ Waiting at the blue start in Greenwich Park, the atmosphere was just like a beach party. It was a lovely morning and the sun was shinning. Everyone was friendly and chatty, sitting on the grass, drinking tea, being entertained by a DJ. Bit worried that I'd blown my preparation - hadn't got in enough long runs, too much beer and crisps the night before, not enough pasta. Too soon we were lining up for the start. I found myself next to someone who hoped to finish in 6 hours. One of us was in the wrong pen! Then the off. I don't remember much after that. I forgot to pace myself. The crowds were fantastic, the cheering - deafening, even despite the dreadful weather. Saw my family at mile 12. Arrived at Tower Bridge far too soon but just couldn't stop grinning let alone slow down. Decided I should start taking some energy on board but somehow never got round to it. Saw the family again at mile 24 and stopped briefly for the first time for a photo-shoot (and a hug). Finished in around 4:22 but just wanted to keep going. No aches, pains or blisters, possibly because I went just too slow but probably because of the fantastic support from some great people on those weekend training runs - what a team. I'm still on a high from all that cheering. What an amazing experience. I still can't stop grinning. I DID IT! Thanks to everyone for your help and support - I couldn't possibly have done it alone.’

London Marathon 13 April 2008 by Ruth Johnstone
‘The weekend started off well: we were greeted at our hotel check-in with a “Would you mind if we upgrade you to a suite”, little one kindly allowed me to get a decent night’s sleep, and I had an easy trip to the start on a beautiful Sunday morning.
Sitting on Blackheath in bright sunshine before the race, I decided to go for broke and aim for a 3:10 finish. My Good For Age place put me on the Green Start, the smallest of the mass starts, so I was able to run at race pace from the off. The first two thirds of the race felt very comfortable. I passed half-way in 1:33, well within target time, and felt good through to about mile 17/18. Then, the combination of fatigue and cold from the torrential downpour meant I was fighting off cramp for the remainder of the race and it was all I could do to hang on to sub-8:30 miles. My result of 3:15:45 is a very healthy six minutes off my PB – but I must confess to being a tad miffed at just missing a sub-3:15. Ah well, there are other marathons – I’ll join you in the elite race yet Emma!‘
Thanks, Ruth

London Marathon 13 April 2008 by Chris Jarrey
‘Just a quickie to say that I managed to complete the London Marathon in 6hrs 16 mins and few seconds, a bit slower than I had hoped for but I am very pleased none the less. I knocked 15 mins of my half marathon time, but ran out of steam at 16 miles so had to walk/jog from there. I thoroughly enjoyed the experience and intend to do it again next year, with a few more half marathons in between. No damage done physically, slightly sore feet but very little stiffness, so all the training and encouragement from Jenny and Geoff paid off, I can’t thank them enough. To go from not being able to run a hundred yards to running 16 miles in just six months is a real testament to the ethos of the Malvern Joggers, you deserve all the praise in the world, and I’m filling in my membership form today!
We also raised over £2,500 for Barnados, a terrific effort and thanks to everyone who supported me. Chris Jarrey ‘
Thanks, Chris

London Marathon 13 April 2008 by Paul Newman
‘ Paul's Marathon report or "The comical adventures of Dappy and Faffy (Jude and Amanda)"
Day One - I was really looking forward to London as I had waited a long time to take part, I left all the travel arrangements to the girls Dappy Jude and Faffy Amanda, Things didn't start too well... we were sat having a very unhealthy breakfast at Gordano sevice station waiting for our coach to pick us up, after a very leisurely breakfast we made our way to the coach park... no coach... no runners...no lift... so we consulted our scedule ( A bit late I know) the coach had left 20 mins ago!" Right" say's Dappy "follow that coach" Faffy shouts to Mark "fire up the Clio" and off we go tearing down the M4 like Lewis Hamilton... we made it to the next service station there was a chorus of "There's a coach comin' in, comin' in!" Well I have never seen Dappy and Faffy move so fast ! one suitcase under each arm as they ran for the coach!
Day two - A slight problem.. Dappy and Faffy had always wanted to run together and finish together, we found out they were on different starts 1/2 mile apart Faffy was on Blue start and Dappy on Red,everyone we spoke to said they couldn't swap starts,Faffy looked worried, Until Mark suggested Faffy goes in first and passes her number over the fence to Dappy to sneak in! it worked !
The race was BRILLIANT!!! I realised after 3 miles it was to crowded for a PB and I was going to just enjoy the atmosphere The Maasai were fab I loved going over tower bridge I loved the support and for 23 miles I was going well then I hit the wall, I don't think I saw Buckingham Palace I just wanted to finish...I can't wait to do it again! I finished in 3.39 Jude and Amanda 4.55 To cap it all at the reception I was lay with two young ladies massaging me one on each leg I thought I'd died and gone to heaven!! ‘
Thanks, Paul

The saga continues....

Or Faffy and Dappy do Expo
‘ Friday - We were ready for a early start on Saturday so a early night was in order, I had just dropped off when the phone rings, "I've made you some honey sandwiches for the trip" ... Oh Bless. Saturday PM - Neil Williamson had advised me "don't get sidetracked at the Expo get your number then go back to the hotel and rest" Faffy and Dappy had other ideas.. as soon as we entered we were greeted by the site of wall to wall sports clothes shops! Faffy's eyes were out on stalks! the girls were gone! all I could hear for the next hour was"Have you got this in a pink size 10" or "does my bum look big in this" I don’t think it’s a coincidence that that Monday shares in JJB sports reached an all time high!
Sunday - After my marathon I was exhausted it was pouring with rain and I was soaked, we had arranged to meet in the meet and greet area, so I had two choices 1) I sit with a plastic sheet over my head for a hour and a half in the rain waiting for them to finish or.... 2) Or do I make my way to the reception , meet Princess Anne have a meal a few drinks and lie down for a relaxing massage by TWO young female Osteopaths... tricky one I know, but apparently I am told I made the wrong call... When I did get back to the meet and greet area I was horrified to find they had gone off without me! I made my own way back to the hotel where I met Faffy in the restaurant she says "I dont know where Dappy is, she went off for a shower a hour ago and hasn't been seen since, I hope she hasn't fallen over in the shower" we collected the suitcases and headed for the coach, still no Dappy, Faffy asked the staff to search the hotel and they put out an announcement" Will Dappy please report to the coach" as a coach full of passengers waited again, Dappy appeared with the angry expression she normally saves for me..not happy she had been waiting in reception for me, what a day !!! can we do it again please !!
Many apologies to Faffy Amanda and Dappy Jude I don't mean it honest.. but I know your report makes me look far worse!’
Thanks again Paul

London Marathon 13 April 2008 by Judy Newman’
‘ I would just like to tell everyone that this is THE BEST THING I HAVE EVER DONE!!!!! To anyone out there thinking should I ever do the London Marathon then the answer from me is YES!!!! The day was a truly memorable experience and yes, the crowds of London were amazing - it was such a pleasure to be cheered on and encouraged by such lovely people - I went around with tears in my eyes for the first few miles!!!
I want to say a huge thank you to everyone at Malvern Joggers and in particular Claire Hill and Amanda Greenwood for sorting us out with runs every week and being there and supporting us. Also a big thank you to Marie and the whole of our nice group that joined us every week rain or shine to cover the miles even though they were not doing the Marathon itself. It makes me realise what a wonderful group we have.
My BIGGEST THANK YOU goes to Amanda Butler who has been my training buddy and who ran the whole distance with me. I really couldn't have done it without you and you kept me going and stopped me walking any of the way from 24 miles onwards!!!!
And a big thank you to Paul, my hubby, and yes, I do forgive you for going off at the end of the race and not waiting for us and having a massage!!! Tut tut!! Cheers all!!!! Judy XXX ‘
Thanks, Judy

Shobdon Wood 6, 20/4/08 by Helen Clarke
‘ I really enjoyed this one. It took forever to get there and it was a bit like doing reps up the Beacon in mud, but I like a bit of undulation! At one particularly steep downhill bit, there was a sharp turn and a sign saying 'care' which at the time I thought said 'cake' and I was just thinking how civilised, a little break along the way! I would definitely recommend this one - just give yourself plenty of time to get there. Helen Clarke ‘
Thanks, Helen

Chedworth Roman Trail, 6/4/08 by Phil Jackson
‘This is a tough, challenging 10 mile MT race with a fast start and finish on roads but is mostly on farm tracks, footpaths, private gravel roads and fields. There is a stream crossing at about half way (very cold) and some rather fierce hills between 7 and 9 miles. The snow did not make this race difficult, it was the mud, of which there was plenty. Even the Inovs had trouble coping with it at times. One runner next to me slipped on a muddy, downhill slope straight into an electric fence! The shock generated sufficient energy for him to accelerate past the next five runners immediately. Running into a cold wind only added to the general excitement. Lots of nice, friendly fellow runners, well-marshalled and well-organised. It was all very scenic, especially the wooded sections and I recommend it for next year. The only other Joggers I saw were Ian and Kathy Barker although they were heavily disguised as Black Pears (boo, hiss!) so I felt very lonely. Ian ran about 121 minutes, I did it in 125 and Kathy in about 140 (her cough is still very bad).
I would also like to recommend Physio Direct to members. They were suggested to me by Paul Newman. You phone them up (01684 612815, 9.30 to 11.00 am) and they do a consultation over the phone. They then post you exercises to do. If those don't work you have an appointment to see them (you are placed on the waiting list as soon as you phone) in about three weeks. It has already made a big difference to my spasmodic bum. Yours, Phil‘
Thanks, Phil

Leamington 10K, 6/4/08 by Samantha Caseley
‘We were up at the crack of dawn to set off for Leamington Spa as the start of this 10k race was at 9 am. The facilities were much improved on last year with portaloos at the start and Championchip timing. The course was also slightly altered to avoid bottlenecks and they also took out the short, sharp hill in the middle. Even though there was a covering of snow all around, the roads were clear and not too slippy. The course was fast and flat with some lovely downhills. I finished in a time of 51:18. Regards, Samantha ‘
Thanks, Samantha

Scenic 6, 30/3/08 by Julie Caseley
‘I counted 14 Malvern Joggers at this mornings' Scenic 6. The weather was lovely with clear blue skies and little wind. The race started at 11 am prompt and was as swift as ever with the first 2 and a bit miles run on road before heading left into the countryside along Bow Brook.
It was more muddy than usual due to the persistent rain over the past couple of days but it made for interesting running. Samantha was just ahead of me at the end of the road section (thanks to Eric for his encouragement and for taking my hand and hauling me up the last bit of road). It took me until just over 5 miles to overtake Samantha despite the fact that she doesn't really like this kind of terrain and then blow me down, her sprint finish was faster than mine and she beat me to the line by 5 seconds!!
Thanks to Ros Goodman and Emma Gooderham for their much appreciated encouragement. Regards,Julie‘
Thanks, Julie

Bath Half Marathon 16/3/08 by Nick Hitchings
‘Tim Price and myself headed to Bath on Sunday(16th) in torrential rain to be greeted with a HQ that resembled GLASTONBURY and therefore trainers that looked like they had done two laps of the Muddy Wooody! Things got worse with a one hour delay which almost saw us return home before our fighting spirit returned and the rain eased.This two lap course had a couple of hills but lots of vocal support and 15,000 runners or so they said. At the start i met an ex MJ and during the race a fellow competitor announced he was from Malvern so i went into recruitment mode and told him what a great and friendly club it is.I finished in 1 hour 30.21 and Tim just missed going under 2 hours and despite the challenges we met we were both glad we did it,i think!! Nick Hitchings.‘
Thanks, Nick

Forest of Dean Trails Half Marathon 16/3/08 by Julie Caseley
‘Five MJ's represented the Club yesterday at the Forest of Dean - it would have been 6 but Samantha was injured so she didn't run. Because of the rain the previous night, the road into Ledbury was flooded so we went a back route which was all well and good until we passed the rugby club (which was under water) and then had to negotiate a couple of floods across the road before we were properly on our way. However, as we came to the Parkend turning near the race start, the road was closed due to a landslide so we had to go back via Cinderford. I was beginning to wonder whether I was destined not to run this race!!
Anyway, we arrived with 45 minutes to spare - enough time to drop off my bag at the village hall and queue for the toilet - yes, there was only one although I understand there were a couple more near the start. I decided to hold onto my place in the queue but resisted the temptation to use the men's toilet!!! To the start at last only to discover that it had been delayed by 15 minutes.
We were finally off at 10.15 am. The first mile or two was a little slow due to a fairly narrow track and lots of very slow runners in the leading group, which made for a nice warm up. Anyway, once everyone sorted themselves out and the field thinned a bit, it was then a steady climb for about the first 9 miles!! There only seemed to be a relatively short downward stretch before an uphill finish. The mile markers were very accurate, which was reassuring, but I think the finishing times on the results were on the gun and not on the chip, which I know has added nearly a minute to my finishing time. It was a taxing but enjoyable race and because I hadn't done it before, I had no preconceptions, which was probably just as well!!
There were quite a few casualties on the course, so the prize giving didn't actually take place - prizes were going to be posted later in the week. Thankfully, there was plenty of medical support so everyone was well looked after.
The finishing order was Richard Walsh (58th) 1:27:17, Ian Barker (332nd) 1:43:05, Phil Jackson (476th) 1:48:03, Julie Caseley (629th) 1:53:09, and Kathy Barker (891st) 2:03:11. There were 1346 finishers. Regards,Julie’
Thanks, Julie

Endurancelife coastal trail running series by Lisa Dainty.
‘Last weekend I travelled down to Cornwall to run in the 4th of this Coastal running series. The choice of events was a 10k, half marathon and full marathon. I initially thought about doing the full marathon but my sense got the better of me and so I entered the half marathon. It was the most grueling run I have ever done (far worse than the neolithic marathon last year!). It started near St. Just on the beautiful scenic 'mountain goat territory' national coast path. The scenery was rugged, rocky and bleak. We took in some stone circles, old tin mines and to my horror unexpected streams and bog - just to make the going harder! The climbs were long and steep and at times the path was literally a sheep track.
The organization was great with a free meal, medal and tee shirt to all finishers. The times were slow due to terrain and going under foot, however, now I have finished and can reflect on the run it was well worth the trip - such a beautiful place to run. I am now fully won over by off road running - to me this is what it is all about! Good bye to running on the roads!! Lisa Dainty‘
Thanks, Lisa

The Ledder (7.63 miles; 12/3/08) by Phil Jackson
‘Officially know as the Ledbury run, this is the annual Malvern College Cross Country race and in terms of the school's sporting calendar is one of the most important events of the year. It starts in a field just above Ledbury railway station and you are immediately faced with a stiff (and very crowded) climb up the field to a forest track through Frith Woods. The track rises quite sharply for a mile or so and then falls as you emerge from the trees, cross a lane and turn sharply east across a field. For almost a mile and half there is a fast, level section along a lane and then after 3.31 miles (thank you Garmin) there is a sharp turn to towards the Hills and you are now on the field section. The fields carry on for another mile and then you get onto a wet, muddy footpath and the climb up onto the Hills begins, gently at first up to Brockhill Road, where the gradient suddenly steepens. Before long you hit the infamous Wrecker, a 45 degree grassy slope up which you can barely walk, let alone run. This takes you up onto West Malvern Road and then it's round the back of the Royal Wells and a further steep hill up to the Gold Mine. The really hard work over, it is now an almost suicidal dash down hill, past the Hidden Lake, over the Wyche Road, across the Common and into the College grounds, finishing in front of a huge crowd of excited school children and teachers. An exhilarating run, 130 students ran it with about 20 teachers and Old Malvernians. The kids, of course, set off far too fast and old plodders like me pick them off one by one as they run out of steam. Richard Walsh (OM) was second overall in 52.11 (the winner, Sam Baylis did 51.39; the record is 46.29). Graham Cramp was the second Jogger in 61.50. I was third in 62.58, Jill Brierley 4th (63.16). Rob Winwood was a long way behind (80.50) but then he did stop to help a girl in distress who had fallen badly (a true Samaritan!)‘
Thanks, Phil

Forest of Dean Half Marathon (16/3/08) by Phil Jackson
‘Richard Walsh, Julie Caseley, Ian and Kathy Barker and myself were the only Joggers I saw. It had poured with rain for the previous 24 hours and even getting to the race became an adventure due to the floods. The start was delayed by 15 minutes by which time the rain had stopped. Julie and I started in the 1.45 to 1.55 pen (with over 1300 entrants this was my biggest race yet by a long way) but were badly held up over the first two miles by slower runners who had ignored the pens and had started nearer the front. Due to the congestion, I lost touch with Julie in the crowds and plodded on on my own. It was very wet underfoot but the surroundings were glorious so even though it was a challenging race (the first 8.5 miles are uphill) it was exhilarating. All went well for the first thirteen miles and the end was literally in sight (big blue overhead gantry with the blessed word "FINISH" on it) and I was going well when "ping" and just like that a muscle in my bum went into spasm (a big thank you to Neil Williamson for sorting it out quickly). In considerable pain (I've seen the photo; I know what I looked like!) I hobbled and staggered across the line in 1 hour and 47 minutes. Richard was disappointed with his 1 hour 27 minutes whereas Julie was pleased by her 1 hour 52. I don't know what happened to Ian and Kathy but I hope they didn't require the services of the many ambulances we saw going up the track (including at one point, the air ambulance overhead). The times on the website are wrong; they refer to the gun time because the chip timing didn't work - apparently it was too wet!‘
Thanks, Phil

Easter 10K Road Race, 22/3/08 by Chris Barker
Easter, not much to get excited about really, especially given the weather and Easter Sunday must be the worst day of the year with everything closed except the Household Waste site at Newland. Damn, you would have gone if you’d known wouldn’t you, but there was the Easter 10K road race at Sandhurst, Gloucester 3pm in the afternoon.
This is one I previewed a few weeks back to try and find 1 or 2 MJs to keep me company.
It was another of Severn AC’s best kept secret races and only £3.50 to enter if you are a member of an affiliated club like the Malvern Joggers or a million pounds if you are not. 52 took part including MJ’s Mark Cusack, Richard Walsh and Mike Theelke. I picked Rich up in Malvern and drove down while Rich tucked into his usual pre-race feast. The race is based at the White Horse Inn which is actually a Chinese Restaurant surprisingly enough.
The course consisted of running down the road, round a bollard which is like stopping and starting again, up the road, 2 laps of a loop and back down to the White Horse. It would normally be a fast course but being buffeted by a gale force wind is not the sort of buffet I like.
Rich did it in 38 minutes plus, with Mark finishing in just over 40 minutes. Both of them said they didn’t enjoy it and were disappointed with their times. I finished just inside 47 minutes, was happy with my time and enjoyed the race. Work that one out!
I sorry I don’t have a time for Mike but would estimate about 50 minutes. The last place runner finished in 58 minutes. Rich set off with the leaders despite looking at last year’s results beforehand and finding that his was likely to finish just inside the 1st ten. This is what happened but his 8th place was good enough for a top ten prize which consisted of a box of chocolate fingers (more munching on the way home). The prizes consisted entirely chocolate, biscuits and chocolate biscuits but much tastier than a medal. About a third of it wasn’t given out and will probably be reappearing the Severn AC’s next event next weekend at nearby Tredworth. Why not try a Severn AC event soon, there just that little bit different.

Hanham Horror, 23/3/08 by Julie Caseley
‘I was a very lonely Malvern Jogger at this event but that didn't matter as there were nearly 250 other competitors running this very popular 6 mile cross country race. It was organised by Bitton Road Runners who organise the Sodbury Slog so it gives you an idea of the kind of terrain that was involved. There was plenty of water by the river which, in the end, was pointless trying to avoid so it was a case of splashing on through - at least you could hear other runners coming up behind you!! By the river were the only flat bits but the downhills were very stony, however, there was a 100 step climb (not that I counted them all) and a near vertical rope climb which added a bit of
variety to the event. I thoroughly enjoyed it and finished in a time of 1:01:22 (4th in my age category FV40). Definitely one for next year. Regards, Julie‘
Thanks, Julie

Barry 40 Mile Track Race 9/3/08 by Emma Gooderham
‘Well I now have a 40 miles race under my belt! Went to Barry on Sunday to complete my 161 laps at Jenner Stadium. I quite enjoyed the fact that you are never far from the finish, but my legs weren't used to going round in circles and as a result my left hip started giving me grief at 30 miles onwards. I also found out afterwards that a course like this is worse for recovery as you are using the same set of muscles constantly. I couldn't walk very well afterwards and had to drive home which was eventful as I had to physically lift my left leg up with my arms to change gear (why didn't I take my husbands automatic!!!!). Feeling a bit better today. Barry weather was mixed to say the least - I got a tan from the outbreaks of glorious sunshine, to hail which covered the track it was so heavy, heavy showers and the occassional gust of wind thrown in. However I came in first lady (not too difficult as there were only 3 of us and one said she was going to stop after a marathon. I am now 12th in the World at this distance, and 4th in the UK (all time racords). I finished in a time of 4 hours 52 and my garmin read 40.32 miles as I had to pass people on numerous occassions and had a few pit stops (toilet) nad so had to veer off the track. My average pace throughout was 7.15, passing the marathon mark in 3.07 and 50K in 3.44 (PB at that distance). All in all a good race. I have now been selected to run for England in the 100K Championships which is the qualifier for the GB team who go out to Italy for the World 100K championships in October. Emma‘
Thanks, Emma

Rhayader Round The Lakes 20 15/3/08 by Chris Barker
As this was Sport Relief weekend I thought I would do a mile and then add another 19 to it. It didn’t quite work out that way as a total lack of training over this distance meant that, despite using all the mental toughness I could muster, I only managed to run 18 miles before stopping to walk. I need some distance running lessons from Emma.
I probably ran no more than half a mile in the last two. Add some torrential rain into the formulae and I would be a liar if I said I enjoyed it.
So why on earth did I do it? The scenery! and I was calling this my rehab race. I looked up to the sky more than once but all I could see was clouds! It’s one of the best races on the calendar but if you ever think of doing it, bear in mind 3.5 miles of continuous running uphill in the first 6 miles. Weather-wise it was a good day to be one of the front runners as they probably got back to the finish before the rain started proper. For those towards the back half of the field it was keep running or risk hypothermia.
I’ve done the race once before, 4 years ago in very strong winds, when in finished in 3.17. At least I was only 3 minutes outside this time this year but well outside my 20 mile PB of 2.44 in the Gloucester 20 of 2004.
But not everyone made a hash of it as MJs Jon Newey and Mark Cusack finished in fine style, no doubt.
All that for a t-shirt!

Stafford half Marathon 16/3/08 by Stuart Brown
‘Steve Roode and I went to Stafford for the half marathon today. We had been expecting to Amanda and Judy but didn't see any other 'lime and lemons'. Can't see another MJ's in the results either.
The usual pretty fast course, well marshalled with plenty of drink stations. It was pretty windy today, but the rain held off. We managed 1:33:29 and 1:59:58.’
Thanks, Stuart

Reading Half Marathon - Sunday 2nd March by Enos Turnbull
‘ Easy course to get to and pre paid booking facilities made parking simple and stress free. Well marshalled course with spectators lining the whole route round/through the city, but lacked the atmosphere of the Great North Run. This was greatly compensated for by the finish in the Madejski stadium where it was easy to 'dream on' running to the finish line.
The waiting at the beginning in the cold weather made me appreciate the bin liner. The guy who invented these deserves a knighthood and marshalls soon collected them up when discarded.
I did wonder at the number of runners surrounding me with what looked like a line of hand grenades strapped round their waists - they must have done the run before as there was no lucozade by the time we got to the drinks stations and all the jelly babies had been gobbled up by the elite or scattered on the ground in abundance. Hard lesson learned - I was really looking forward to the lucozade and jelly babies!!
Time 2hours 19minutes 7seconds. Enos Turnbull ‘
Thanks, Enos

Fell Racing Weekend, 8th & 9th of March, by Jon Newey
‘ We're all back safe and sound from the Fell Weekend. There were 8 planning to go, but only 7 made it to Pendle on Saturday morning as Neil Williamson was suffering with a cold. That left me, Matt Scriven, Stu Bellamy, Rich Lloyd (all Mercia Fell Runers), Tom Horton (Malvern Hashers) Rich Walsh and Richard Love.
Pendle Hill looked forbidding as we arrived with the top in the mist. However the forecast rain did not arrive until we had all finished the race (Half Tour of Pendle 9 miles and 2250ft ascent). The mist lifted too! It was extremely windy though.
Race started and Rich Walsh made his customary dash for glory at the head of the 197 field. The top guys were mostly absent due to an English Fell Champs counter up in the Lakes. As the slope of Pendle Hill bit into the legs Rich fell away. Matt and I climbed together near the head of the race.
We eventually split on the descent and I managed to hold on for 5th place in 1hour 13 with Matt in 7th a couple of mins back. winner did 1.07. Stu and Tom were not far away with Richards Lloyd and Walsh behind them in about 1hour 23 mins. Richard Love did well to finish about half way down the field in his first ever fell race.
A drive to Halifax followd where we stayed the night. Found some excellent ale houses which possible left us a tad jaded for the Ian Roberts Fell Race (7 miles 1000ft ascent) on Sunday morning, but fun all the same.
Weather was superb; very sunny with a strong wind. I think we all felt Pendle in our legs and I certainly drifed out of the back of the lead group on the opening climb accross the moors. Matt seemed to be going well though. I think his pre-race cigarettes had revived him!
My legs came back to me on the short steep climb of Peel Hill and I managed to pick up a couple of places and close right up to Matt. However Matt sensed my presence and beat me to the line for a good third place in 43 mins.
Overall we had a great time and if anyone fancies some proper racing we'll be doing something similar later this year and certainly next. Jon ‘
Thanks, Jon

Treat MT8, 9/3/08 by Chris Barker
The Stourport Sports Club, the venue for this one, took on a slightly different look this year as its centrepiece, the sports centre/clubhouse was missing having been the subject of an arson attack towards the end of last year. However that didn’t stop the event going ahead this year as two portacabins were used instead.
What’s does your pre-race ritual involve? I saw two guys produce a didgeridoo each from the back of a car. Whether this made any difference to their performance I don’t know. Talk about blowing your own trumpet!
Also spotted, a competitor with Vegan Runners on her vest. Do you think she enjoyed a mixed grill for breakfast? Probably not, although I wouldn’t advise tackling this sort of thing on an empty stomach.
This was race number 10 of 24 in the MJs Champions League and 8 MJs were there to contest it, three of whom were unfortunately a bit under the weather but running all the same. The course took the promised route firstly past the Severn Valley Railway where I heard some steam train noises but once again did not see the train but at least that’s more than fellow loco enthusiast Phil. Then past the Safari Park where I could see some small white furry creatures under the perimeter fence. Any ideas? I probably finished the race no better than halfway. Not surprising really as it appears I spent most of the time examining the local places of interest.
Of the MJs Jonathan Green was our first finisher followed by Graham Cramp, then Phil Jackson, me and Roodey together, Eric, Julie Caseley and Gillian McCann finishing her first Multi-Terrain in fine style with plenty of other runners behind her.

Gloucester 20, 2/3/08 by Amanda Butler
‘ There was Me, Judy, peter, stuart Brown and Mel.
A twenty mile road run through country lanes, a beautiful scenic run of the country and many 'COWS' thankfully in the barns locked away, still made me run faster though.
Overall times were Staurt Brown - 2.29, Me (Amanda Butler) 3.22, Peter 3.24, Judy 3.44 and Mel 3.45. ‘
Thanks, Amanda

Gloucester 20, 2/3/08 by Stuart Brown
‘ Great weather again, almost too warm at times.
It was good to see Peter and his harem at the beginning and join in the team hug.
I was trying to hold back at the beginning and run a faster (marathon pace) in the second half. Why is it so difficult to get either right?
I finished pretty near to my target time but very tired and have no idea where the last 6.2 miles at marathon pace are going to come from.
I clocked about 2:28. Chip times should be on the Gloucester AC site pretty quickly. Stuart ‘
Thanks, Stuart

Reading Half Marathon, 2/3/08 by Peter Wilson
‘ After the London Marathon and the Great North Run this is the third biggest race in the UK and is one of those events you have to sample at least once. A very early start was necessary as the race literature advised entrants to be there by 8.30 and that included getting a shuttle bus from the town centre. I travelled down with our Nick Hitchings and turncoat/defector to Worcester AC (delete to taste) Rich Walsh. By the time we arrived, breakfast was a distant memory (except for Rich, the world's hungriest runner, who had supplemented it extensively en route) and because my body clock was telling me it was almost lunchtime I broke open an emergency tub of cold pasta and ate half, remembering to hide it from Rich in case he scoffed the rest.
We made our way into the Madejski Stadium to shelter from the stiff breeze and sat in one of the stands watching the climax to a 2.8K junior run, which was won by a stripling in the amazingly fast time of 8 mins 30. Eventually it was time to deposit the kit bag and jog down to the start about half a mile away. Runners were allocated colour coded numbers according to their predicted finish times, which found me in the pink section - how fetching. Despite colour coding it was a slow start and the crowding took a while to ease. For some reason I visualised the course as being pretty flat because Reading generally is, but in the first couple of miles there were meaningful climbs and another after about 7 miles. In between the route zigzagged around the town centre with quite a few sharp turns and it began to dawn that this was not an especially fast course. If I had any doubt about that, a quick glance at my watch soon confirmed it!
The organisation and support was very good, as you would expect of such a big event. Frequent drinks stations plus jelly baby stations meant that no one need be thirsty or indeed miss their late morning sweet fix. The hardest part of the course was a long drag into the wind on the way back to the stadium, followed by a lengthy detour which really tested tired legs. However, it was a great finish, entering the stadium in one corner and getting terrific support from a large