Welcome to the MJs

About the Malvern Joggers

We are an established band of people who have enjoyed socialising and jogging since 2003. We love new people of all abilities to come and join us for a jog around Malvern, you don't need to be a member and it won't cost you anything, you can just turn up and decide which group you would like to run with. We meet on Wednesday evenings and most Sunday mornings. Please read our risk assessment here first.

Due to legal considerations, it is the club's policy not to allow children under 16 years-of-age to run with us on our regular Wednesday evening runs. Those between ages 16 to 18 can run with parental consent. For those aged between 8 and 16 who would like to run in a safe and fun environment, please check out our MJ Juniors group by clicking on the MJ Juniors button on the left.

Wednesday Night Runs

We meet every Wednesday at 7:00 pm and run for about an hour. People who run with us range in ability from complete beginners to crazy fell runners and we run in a number of groups to cater for everyone. We always make sure that nobody is ever left behind. No one who runs with us is allowed to run alone, and nobody minds mustering back for the slower runners in any group. There is a lot of overlap between the groups so people who are comfortable running in one can move up to one more challenging.

In the Summer, we try and get out and explore the lovely countryside around The Malvern Hills but when it's dark, we keep to the street-lit pavements around Malvern.

If you are thinking of starting jogging, you can contact Jenny at JennyF@MalvernJoggers.co.uk for more information on her beginner groups. You can download her flyer by clicking here

The next Wednesday meet will be on 8th of February 2012.

We will be meeting at our usual Winter meeting place at St James School sports and fitness centre in Barnards Green Road.

Click here for a map. Please note that we pay to use the facilities here so all members are free to take advantage of them and use the toilets, changing rooms, bar (when open) etc.

Remember:
Wear something bright.
Take care crossing roads.
(Sunset will be at around: 17:07)

Jayne's 9½ and 10 min/mile running group leaders rota:

Date	Venue	'Relaxed' 10 min/mile Group	'Strict' 10 min/mile Group	9:30 min/mile Group
FEB
1/2/12	MSJ	Viv Tolley	Chris Barker	Gillian McCann
8/2/12	MSJ	Derek Goodman	Jude Newman	Alison Hughes
15/2/12	MSJ	Geoff Field	Mark Cooke	Julie Mitchell
22/2/12	MSJ	Nic Cox	Dave Brett	Amanda Duncan
29/2/12	MSJ	Stu Horsfall	Catherine Palk	Lynda Broadway
MAR
7/3/12	MSJ	Viv Tolley	Chris Barker	Julie Caseley
14/3/12	MSJ	Derek Goodman	Jude Newman	Lin Hiles
21/3/12	MSJ	Geoff Field	Mark Cooke	Clare Hill
28/3/12	MSJ	Nic Cox	Dave Brett	Gillian McCann

Weekend Runs

Various groups of runners often meet up at the weekend, usually for a longer but slower run than we do on Wednesday nights, depending on what races are on. To find out what is going on in addition to any listed here, please contact Chris (see below).

Sunday Marathon training run, this week its a hilly one, 15 miles around the hills starting from the Three Horseshoes pub in Poolbrook.Steady run of 9 min mile pace 8am start

Current Weather in Malvern

(Thanks to the Malvern Weather Station for this)

Professor Moore's clothing guide:

over 15°c
over 12°c (sunny)
11°c to 15°c (dull)
11°c to 12°c (sunny)
7°c to 11°c
4°c to 7°c
-1°c to 4°c
-2°c to -1°c
under -2°c
Singlet & shorts
Singlet & shorts
T-shirt & shorts
T-shirt & shorts
Sweatshirt & shorts
Tracksuit
Tracksuit, vest & gloves
Tracksuit, vest & skigloves
Tracksuit & thermals

To Contact Us

If you want more information about the club or its activities, please contact our chairman at Stuart@MalvernJoggers.Co.UK. If you would like to be included on the mailing list for the club newsletter, then either phone Chris Barker on 01684 562163 or e-mail him at Chris@MalvernJoggers.Co.UK

If you have any comments, suggestions or contributions for this site, please contact Peter at: Peter@MalvernJoggers.Co.UK