Welcome to the MJs

Voted Club of the Year 2012
By Malvern Hills District Council Sports Awards
Rewarding and Recognising Sports Achievements
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About the Malvern Joggers


We are an established band of people who have enjoyed socialising and jogging since 2003. We love new people of all abilities to come and join us for a jog around Malvern, you don't need to be a member and it won't cost you anything, you can just turn up and decide which group you would like to run with. We meet on Wednesday evenings and most Sunday mornings. Please read our risk assessment here first.

Due to legal considerations, it is the club's policy not to allow children under 16 years-of-age to run with us on our regular Wednesday evening runs. Those between ages 16 to 18 can run with parental consent. For those aged between 8 and 16 who would like to run in a safe and fun environment, please check out our MJ Juniors group by clicking on the MJ Juniors button on the left.

Click here for our latest newsletter

MJs 10th Birthday Party

Tickets are now available for The Malvern Joggers Summer Party on Friday 12th July at 7pm at The Plough and Harrow on the Guarlford Road. We will be having a pig roast, a buffet including vegetarian options, live band - FIVE MAN FIX, disco and coach transfers to and from Victoria Park Malvern Link, The Splash car park and Barnards Green roundabout.
Buy your tickets from Lynda, Roody or Malvern Event Organiser in Church Walk at only £7.50 per head if you buy your tickets before 30th june or £10.00 per head thereafter. Tickets available to all members, their friends and family (this is an adult only event).


Malvern Joggers 10K


Details and entry form for the 2013 Malvern Joggers 10K race on 12th June are now available. Click on the Malvern 10K link (left) for more information.

If anyone would like to volunteer to help marshal, please contact Kareen Mann, the chief marshal, at Kareen@MalvernJoggers.Co.UK


Wednesday Night Runs

We meet every Wednesday at 7:00 pm and run for about an hour. People who run with us range in ability from complete beginners to crazy fell runners and we run in a number of groups to cater for everyone. We always make sure that nobody is ever left behind. No one who runs with us is allowed to run alone, and nobody minds mustering back for the slower runners in any group. There is a lot of overlap between the groups so people who are comfortable running in one can move up to one more challenging. We usually have groups that keep to the following paces: walk/run, slow continuous run, intermediate pace, relaxed 10 min/mile, strict 10 min/mile, 9½ min/mile, 9 min/mile, 8½ min/mile, and various faster runs.

In the Summer, we try and get out and explore the lovely countryside around The Malvern Hills but when it's dark, we keep to the street-lit pavements around Malvern.

If you are thinking of starting jogging, you can contact Jenny at JennyF@MalvernJoggers.co.uk for more information on her beginner groups. You can download her flyer by clicking here

The next Wednesday meet is tonight, 22nd of May 2013 so get those running shoes dusted off and come and join us.
We will be meeting at West of England Quarry


Click here for a map

(Sunset will be at around: 21:05)

Jayne's 9½ and 10 min/mile running group leaders rota:


Date
Venue
'Relaxed' 10 min/mile Group
'Strict' 10 min/mile Group
9:30 min/mile Group
MAY        
15/05/2013 Gullet Quarry Mark Cooke Lynda Broadway Andy Brown
22/05/2013 West of England Quarry tbc Mike Anstey tbc
29/05/2013 Colwall Village Hall Derek Goodman tbc Gillian McCann
JUNE        
05/06/2013 British Camp Viv Tolley Carl Flint Catherine Palk
12/06/2013 JOGGERS RACE - MALVERN 10K MJs RACE MJs RACE MJs RACE
19/06/2013 Gullet Quarry Mark Cooke Lynda Broadway Jules Mitchell
26/06/2013 West of England Quarry Derek Goodman Mike Anstey Alison Merley
JULY        
03/07/2013 British Camp Viv Tolley tbc Catherine Palk
10/07/2013 Hanley Castle tbc Carl Flint Gillian McCann
17/07/2013 Gullet Quarry Mark Cooke tbc Jules Mitchell
24/07/2013 West of England Quarry Derek Goodman Lynda Broadway Alison Merley
31/07/2013 Tank Quarry tbc Mike Anstey tbc
AUG        
07/08/2013 British Camp Viv Tolley Carl Flint Catherine Palk
14/08/2013 Hanley Swan Mark Cooke Lynda Broadway Gillian McCann
21/08/2013 Gullet Quarry tbc tbc Jules Mitchell
28/08/2013 West of England Quarry Derek Goodman Mike Anstey Alison Merley

Note: There will be faster and slower running groups than these

Coming up


Date Event
26th May 2013 Crocodile 8 - League Race
2nd Jun 2013 Magic Roundabout 10k - League Race
12th Jun 2013 Malvern Joggers 10K
23rd Jun 2013 Malvern Half Marathon and 5K - League Races
7th Jul 2013 Evesham Vale 10k - League Race
12th Jul 2013 MJ 10th Aniversary Weekend
17th Jul 2013 Yacht Handicap race
27th Jul 2013 Devil's Chimney Chase 10k - League Race
4th Aug 2013 Tenbury 10K - League Race
10th Aug 2013 Stourbridge Stumble 10k - League Race
22nd Sep 2013 Waseley Wobbler 8.5 miles - League Race
29th Sep 2013 Upton Bishop Big Dipper - League Race
12th Oct 2013 Worcestershire Beacon Race - League Race

Current Weather in Malvern


(Thanks to the Malvern Weather Station for this)

Professor Moore's clothing guide:

over 15°c
over 12°c (sunny)
11°c to 15°c (dull)
11°c to 12°c (sunny)      
7°c to 11°c
4°c to 7°c
-1°c to 4°c
-2°c to -1°c
under -2°c
Singlet & shorts
Singlet & shorts
T-shirt & shorts
T-shirt & shorts
Sweatshirt & shorts
Tracksuit
Tracksuit, vest & gloves
Tracksuit, vest & skigloves
Tracksuit & thermals

To Contact Us

If you want more information about the club or its activities, please contact our chairman, Carl Flint at Carl@MalvernJoggers.Co.UK. If you would like to be included on the Club mailing list or have items for the Club News, then e-mail Geoff Field, our secretary, at Geoff@MalvernJoggers.Co.UK

If you have any comments, suggestions or contributions for this site, please contact Peter at: Peter@MalvernJoggers.Co.UK