Couch to 5K
Start where you are. Finish proud.
- Starts
- Wed 16 Sept 2026
- When
- Wednesdays, 7:00 PM
- Where
- Malvern Rugby Club
- Who
- Total beginners
- Length
- 6 weeks
From the sofa to your first 5K.
Everyone starts somewhere. In six weeks we'll take you from the sofa to your first 5K — fully supported by the club, with a friendly mentor running beside you the whole way. No experience, no pressure, nobody left behind. If you can walk for 30 minutes, you're ready to begin.
“I did C25K in 2018. I've now run over 250 parkruns, hundreds of 10Ks and dozens of half marathons — yet the best bit is still the community. So supportive.”
Six weeks of coaching and a year in the club — for less than the membership costs on its own.
Book by 31 August 2026 to lock in the early-bird price.
+ Includes First Claim membership of Malvern Joggers, valid until 1 April 2027 — the club, the socials and the whole running family, on us.
Book your place
Online booking is opening shortly. In the meantime, email joinus@malvernjoggers.co.uk and we’ll save you a spot.
And after 5K? 5K → 10K → Half marathon — keep going with the club’s mentor-led plans. The journey doesn’t stop at 5K: see the Running Journey.