28th March 2021: Group runs are back
Just to let you know the Run Sheet is now LIVE; click on the link below to book yourself onto one of the group runs (Covid Rules apply) of up to 6 people, starting from 29th March
Just make sure if you’re an existing member that your subs are paid up before adding your name to the sheet. If you’re new then add your name & come along and give us a try – you’ll love it. Please ensure that if you are a new runner that you enter your contact details using track and trace form here
Any questions let me or any of the committee know here, via facebook, messenger or WhatsApp. It’s going to be great to start running together again; see you soon!
We are an established band of people who have enjoyed socialising and jogging since 2003. We love new people of all abilities to come and join us for a jog around Malvern, you don’t need to be a member of the club and it won’t cost you anything, you can just turn up and decide which group you would like to run with. We actively support folk who have never run before and provide a walk-jog group.
Our main club night is on a Wednesday evening at 7pm. During the winter there is a core fitness circuit training session on Monday evenings at 7.30 provided by Malvern St James in the Dome. Club members also organise runs at other times of the week so please check out the website for details of runs and training sessions. During the summer months we are out on the hills. Please read our risk assessment here first.
Malvern Joggers are affiliated to England Athletics number 2659107
Our Next Club Run
Our next run is on N/A from N/A at 7pm
Our pub for this weeks post run is N/A
We meet every Wednesday at 7:00 pm and run for about an hour. People who run with us range in ability from complete beginners to crazy fell runners and we run in a number of groups to cater for everyone. We always make sure that nobody is ever left behind.
We usually have groups that keep to the following paces: Beginners walk/run, Intermediate run/walk, 12min/mi, 11min, 10:30min, 10min, 9min, 8:30min, 8min.
Why not come along …
What to wear on a run?
- If it’s 10-12°C outside, it feels like 20°C on a run. Wear running tights or running shorts with a long sleeve running top. For weather protection, take a lightweight waterproof that’s easy to stuff into your pocket or tie around your waist.
- If it’s 5°C outside, it feels like 15°C on a run. Wear running tights with a technical base layer and warm or lighter-weight long sleeve running top with a waterproof and windproof jacket.
- If it’s 0°C outside, it feels like 10°C on a run. Wear thermal running tights or compression tights with a technical base layer, long sleeve top and weatherproof jacket.
- If it’s -2°C or below outside, it feels like 8°C on a run. Wear winter-weight running tights with a base layer, long sleeve top and waterproof and windproof jacket. Protection for head and hands is advisable too.