Couch to 5km – Nine Week Course
14th January 2026 @ 19:15 - 11th March 2026 @ 20:15
£35.00
Couch to 5km starting Wednesday 14th January at 7:15pm from Malvern Rugby Club!
Are you looking to start running for the first time, or looking to get back into it after time out? We will be running a 9 week couch to 5km programme and would love you to join!! Couch to 5K is a running plan for absolute beginners. There are plenty of benefits from getting into running.
Club Membership is included when you join our Couch to 5K programme.