The club aims to run the Couch to 5k programme twice a year, January and September.
Couch to 5km – Nine Week Course
We follow the NHS plan and more details about each week can be found here: https://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx
The above link also has the app details for android and iOS.
For those who miss these courses, please message c25k@malvernjoggers.co.uk about coming along on a Wednesday night and joining our walk/run group. Carl leads it and can explain what he does so you can see if it is suitable for you.
