So – we’re nearly free from lockdown, so it’s time for a little training for you will with a competitive edge – just to get you ready for April.
Run to Release!
This is a real competition with points and jokers etc.
For the 4 weeks of March there will be a target distance set each week, you can run when and where you want – all you need to do is submit your time to me. It has to be a link or screenshot from Strava / Garmin or similar that shows *elapsed* time – not just moving time. No negative elevation allowed either!
Points will be awarded – 25 points for the best time, 24 for second place and so on.
Jokers – you need to let me know before you actually run that you want to play your joker. The joker doubles your points that week. Only 1 joker per person!
You need to run between Monday and 7pm Sunday.
The distances will be:
Week 1 – 5k
Week 2 – 5 Mile
Week 3 – 10k
Week 4 – 10 miles
Just to be clear – you can run as many or as few times as you want, it’s up to you to submit your best time to me. To submit your run, please email email@example.com
Anyone marking their runs as private on Strava must make them accessible by me on or after 7pm each Sunday