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Couch to 5km – Nine Week Course

18th January 2023 @ 19:00 - 15th March 2023 @ 20:00


Couch to 5km starting Wednesday 18th January at 7:00pm from Malvern Rugby Club!

Are you looking to start running for the first time, or looking to get back into it after time out? We will be running a 9 week couch to 5km programme and would love you to join!! Couch to 5K is a running plan for absolute beginners. There are plenty of benefits from getting into running. For starters, it’s an easy way of improving your physical and mental health. It is £27, which includes 2023 membership.

If you’re new to Malvern Joggers, we are a very friendly and social club, with a huge range of running activities throughout the week, for absolute beginners, to speedy athletes.

We hope to see you soon.


18th January 2023 @ 19:00
15th March 2023 @ 20:00


Malvern Rugby Club
The Clubhouse, Spring Ln
Malvern, Worcestershire WR14 1AJ
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Malvern Joggers
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