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Couch to 5km – Nine Week Course

June 26 - August 28


Couch to 5km starting Wednesday 26th June at 7:00pm.

Are you looking to start running for the first time, or looking to get back into it after time out? We will be running a 9 week couch to 5km programme and would love you to join!! Couch to 5K is a running plan for absolute beginners. There are plenty of benefits from getting into running. For starters, it's an easy way of improving your physical and mental health. It is £29, which includes 2024 membership.

If you're new to Malvern Joggers, we are a very friendly and social club, with a huge range of running activities throughout the week, for absolute beginners, to speedy athletes.

Starting location: The Swan at Hanley Swan, Worcester WR8 0EA & the locations will then follow the club schedule (see the homepage each week)

We hope to see you soon.


June 26
August 28


See the event page for details


Malvern Joggers
View Organiser Website


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Couch to 5k
Couch to 5k Ticket
£ 29.00