We are an established band of people who have enjoyed socialising and jogging since 2003. We love new people of all abilities to come and join us for a jog around Malvern, you don’t need to be a member of the club and it won’t cost you anything, you can just turn up and decide which group you would like to run with.
We actively support folk who have never run before and provide a walk-jog group.
Our main club night is on a Wednesday evening at 7pm. During the winter there is a core fitness circuit training session on Monday evenings at 7.30 provided by Malvern St James in the Dome. Club members also organise runs at other times of the week so please check out the website for details of runs and training sessions. During the summer months we are out on the hills. Please read our risk assessment here first.
Our Next Club Run
Our pub for this weeks post run is The Swan
We meet every Wednesday at 7:00 pm and run for about an hour. People who run with us range in ability from complete beginners to crazy fell runners and we run in a number of groups to cater for everyone. We always make sure that nobody is ever left behind.
We usually have groups that keep to the following paces: Beginners walk/run, Intermediate run/walk, 12min/mi, 11min, 10:30min, 10min, 9min, 8:30min, 8min.