We are an established band of people who have enjoyed socialising and jogging since 2003. We love new people of all abilities to come and join us for a jog around Malvern, you don’t need to be a member of the club and it won’t cost you anything, you can just turn up and decide which group you would like to run with.
We actively support folk who have never run before and provide a walk-jog group.
We meet on Wednesday evenings at 7pm. During the winter we meet at Malvern St James sports hall and during the summer months we are out on the hills. Check back here for the next locations. Please read our risk assessment here first.
Our Next Run
Our pub for this weeks post run is The Swan
Notice: The residents have asked that we park in the large church car park just up the road from the post office heading towards the Three Counties Showground.
We meet every Wednesday at 7:00 pm and run for about an hour. People who run with us range in ability from complete beginners to crazy fell runners and we run in a number of groups to cater for everyone. We always make sure that nobody is ever left behind.
We usually have groups that keep to the following paces: Couch to 5k, walk/run, 11 min/mile, 10 min/mile, 9 min/mile, 8:30 min/mile and 8:00 min/mile.